Lena

Olive oil • onion, diced • Garlic ( powder or fresh ) • Dried thyme leaves • Eggplant, diced • Green or red bell pepper, diced • Zucchini, diced • Tomato, chopped • Tomato paste • Quinoa • Vegetable broth • Fresh basil and/or parsley (optional)

Onion, diced • Olive oil • garlic clove or a pinch of garlic powder • Dried oregano • Carrots, chopped • Zucchini (and/or eggplant, spinach, peas...), chopped • Tomato paste • Vegetable or chicken broth • Pasta (your choice) • Ricotta cheese • Parmesan cheese

(15oz) cannelloni beans, rinsed and drained • Sweet potato, peeled and cut in half • Carrots, peeled • Unsweetened Apple sauce • Pure maple syrup • Packet light brown sugar • Melted butter

White fish fillet • Mozzarella cheese, grated (1cup) • Milk • Carrots, peeled and grated • Zucchini, grated • Freshly ground pepper (optional) • Few springs of dill

Olive oil • onion, chopped • Carrots, peeled and sliced • Unsalted chicken stock or use water with a bay leaf • Chicken breast (approx. 4oz) • Apple, cored, peeled and chopped