Pre-heat oven to 350°F

Divide fish into 4 equal prices. Cut 4 pieces of ti foil and place one pice of fish on each. Add a little black pepper

Divide the carrots and zucchini equally between each parcel. Do the same with the cheese

Add 1 tsp of milk to each parcel, plus a spring of dill. Wrap and seal and place on a baking tray. Cook for 15 min. Serve over brown rice or mashed potatoes