Mari

extra virgin olive oil • medium yellow or white onion, chopped • carrots, peeled and chopped • garlic cloves, pressed or minced • ground cumin • curry powder • dried thyme • large can (28 ounces) diced tomatoes, lightly drained • brown or green lentils, picked over and rinsed • vegetable broth • water • salt, more to taste •

taza yogurt • maple syrup • mantequilla sin sal • huevos • cucharaditas extracto vainilla • harina • cucharadita polvo hornear • cucharadita bicarbonato • cucharadita Sal • taza blueberries • cucharada de limón rallado • cucharadas jugo limón

banana • egg • milk • peanut butter • flour • salt • Chocolate chips

huevos • de avena • cambur • Canela al gusto • Un chorrito de leche o agua

oat flour • chia seeds • egg + 1 egg white • almond milk • blueberries • truvia (optional)

tomatoes • onion • pepper • cucumber • Water • garlic • olive oil • lemon juice

eggs • potatoes • fresh beetroots • Chicken bouillon • Parsley • Chicken legs • carrot • parsley • onion • Maggi

Diced beef • onion • Maggi, Sal, Pepper, Thyme, Oregano • Flour • peppers • Mushrooms • Potatoes

medium avocado • dates • Salt • cocoa powder • coconut milk

carne de res • carne de cerdo • lata habas (butter beans) • chorizo esoañol • zanahorias • lata de tomato • tomato • papas pequeñas • cebolla • pimentón • ajo • cubito de pollo •

egg • egg whites • oats • chia seeds • cinnamon • almond milk • little bit of stevia

onions • polish sausage • beacon • mushrooms • dry plums • pickled cabbage • bay leaves • Black pepper • allspice balls • marjoram • tomato paste

nuts for base • pitted dates for base • cacao powder for base • meted coconut oil for base • Zest of 1 like for topping • Zest and juice of 2 lemons for topping • avocados for topping • salt for topping • honey for topping • melted coconut oil for topping

CRUST Ingredients: • raw almonds • medjool dates • coconut oil • cinnamon • sea salt • FILLING Ingredients: • soaked, raw cashews 1 cup blueberries • coconut oil juice from 1/2 lemon 1 tsp vanilla extract • agave

medium potatoes • smoked cheese • frozen spinach • yogurt • Dill • Salt • Pepper

grs vanilla protein • grs pumpkin seeds • shredded coconut • grs tahini or peanut butter • cacao • dates

red onion • garlic • medium red pepper • water • mixed beans • sweetcorn • chopped tomatoes • tomato puree • juice of 1 lime • ground cumin • smoked paprika • ground allspice •

protein pancake mix • almond milk • banana • almond extract • egg

chicken breast • medium onion • couscous • carrot • parsnip • garlic • olive oil • lemon juice • soy sauce • salt and pepper • grated garlic • broccoli

salchicha • onion, chopped • olive oil • mushroom • ensalada de repollo y zanahoria • spaghetti