megan mellor

Parm cheese • Plain Greek yogurt • Garlic powder • Seasoning salt • Pepper

Quinoa • Milk • Agave • Almonds • Flax seeds • Chia seeds • Optional: protein powder, cinnamon, almond milk

Quinoa • Chicken broth • Tomato sauce • Mozeralla cheese • Leafy green • Salt and pepper • Italian seasoning

EVOO • Fresh squeezed lemon juice • Lemon zest • Greek seasoning • Poultry seasoning • Dried oregano • Black pepper to taste

Chicken breast • Vegetable oil • Chili powder • Cumin • Garlic powder • Dried oregano • Seasoned salt • Diced tomatoes with green chilies • Onion, sliced • Red pepper, sliced • Green pepper, sliced

Water • Skim milk • Quinoa • Banana sliced • Rolled oats • Oat bran • Salt • Cinnamon • Chopped walnuts • Brown sugar • Vanilla extract

Chicken (cut into bite size pieces) • Salt • Pepper • Garlic salt • Corn starch • Eggs • Canola oil • Sugar • Ketchup • Garlic salt • Rice vinegar (or distilled) • Rice vinegar (or distilled) •

Frozen broccoli • Instant rice • Cream of mushroom soup • Cream of chicken soup • Water • American cheese (cubed) • Celery, chopped • Butter • onion • Salt and pepper

Applesauce • Mashed banana • Banana for slicing • Cooked quinoa • Old fashion oats • Almond milk • Honey • Vanilla extract • Cinnamon • Apple, peeled and chopped

potatoes (not peeled) • Butter • Salt and pepper (or taco seasoning, garlic herb, ect) • Ranch dressing • as needed Shredded cheese