T.spence

captin crunch cereal(more if you want it sweeter) • italian seasoned bread crumbs • garlic powder • corn flouer or regular flouer • eggs • chicken breasts or 4 boneless chicken thighs

olive oil • garlic powder • ground pepper • sea salt • fresh or dry lemon thyme (regular thyme is ok) • cloves of garlic finely diced • diced onion • dry chili flakes (desired spicyness) • or med sized tomato • finely chopped red sweet pepper • kale leaves ripped to desired size • cups fresh spinach •

v.h. honey garlic sauce • paprika • cinamon sticks • chili powder • honey • apple cyder vinegar • pineapple juice

ground porc • finely chopped onion • finely choopped spicy pepper of your preference/or 1/4 sweet pepper pf your choice • smoked paprika • v.h. honey garlic sauce • fill a 1/4 of the v.h can with vinegar • ground cinamon • ground chilli

pack ground porc • maple breakfast sausages (casing removed) • 2oz. shot of tequilla • tablespoons garlic powder • tablespoon chilli powder • tablespoons paprika • medium sized red onion (diced) • honey • bbq sauce • siracha sauce • toasted english muffins • slices cheddar cheese

boneless and skinless chicken thighs(cubed) • ml coconut oil • vegetable broth cube in 1 cup warm water • tablespoon ginger powder • tablespoons chilli flakes • ml honey • red onion • sweet pepper (cut into desired size stirps) • scallions diced • cloves garlic (diced) • handfull fresh mint • cup fresh spinach •

brown sugar • garlic powder • onion powder • smoked paprika or spanish paprika • cup chilli powder • tablespoons lemon pepper • tablespoons fresh cracked black pepper • tablespoons ground cinamon • tablespoon cayenne pepper • tablespoon ground ginger • tablespoon allspice • dry thyme •

tablespoon dry chilli spice • tablespoons garlic powder • generous tablespoons smoked paprika • tablespoon fresh cracked black pepper • tablespoons coarse sea salt • tablespoons chilli flakes • tablespoon ginger powder • tablespoon dry thyme • tablespoon cinamon powder • tablespoon celery salt • brown sugar • honey

chicken broth • water • sea salt • garlic salt • celery salt • paprika • chilli powder • fresly cracked black pepper • stock celery • onion • carrots • stock chelots •