mwidhalm

olive oil • minced garlic • red onion, sliced • yellow squash, peeled sliced • red pepper,sliced • half can black beans • fresh cilantro • chili powder • lime juice • onion salt to taste • pepper to taste • flour tortilla •

turkey bacon • Dorthy Lynch salad dressing • fresh green beans, whole

Reserved bones, skin and juices from a whole cooked chicken - see Melissa's chicken recipe • water • carrots, halved • celery leaves • celery stalks, halved • onion • Salt • Turmeric • Dried parsley • Celery seed • Shallot or onion powder

Red potatoes, cut into 1-2 inch chunks • Olive oil • Minced garlic • Dried parsley • Kosher salt • Paprika • Garlic powder • Salt and pepper

Lime juice • Water • Minced garlic • Olive oil • Soy sauce • Salt • Black pepper • Fresh cilantro or 2 teaspoon dried cilantro • as needed A few dashes fajita seasoning

Ripe Avacado • Roma tomato, diced, seeds removed • Lime juice • Fresh cilantro • Salt (6-7 turns on the grinder)

Chicken cut in strips • Flour • Salt • Pepper • Butter • Olive oil • Chicken stock • Juice from a lemon • Whole mushrooms • Minced garlic • Dried dill • Shallot powder or onion powder •

Green peppers • Brown rice • Black beans, drained • Chili-ready diced tomatoes, 14oz • Shredded Mexican blend cheese • Shallots, diced • Minced garlic • Olive oil • Lime • Fresh cilantro • Garlic salt • Chili powder •

Chicken breast or thighs • Coconut milk • Green onions • Ginger • Turmeric • Dried red pepper flakes • Lime juice • Soy sauce • Fresh cilantro • Baby portobello mushrooms • Pineapple chunks • Cornstarch •

whole chicken (no insides) • salt • paprika • thyme • Rosemary • Shallot powder (or onion powder) • Poultry seasoning • garlic powder • black pepper • cayenne pepper

pork sirloin, boneless • onion, sliced • worcestetshire sauce • bottle BBQ sauce • buns

whole wheat lasagna • butter • minced garlic • diced onion • sliced baby bella mushrooms • pepper • garlic salt • onion salt • diced green pepper • jar artichoke, drained • can sliced black olives, drained • pasta sauce •