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Veggie and black bean quesadilla, fast and easy
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A picture of Veggie and black bean quesadilla, fast and easy.

Veggie and black bean quesadilla, fast and easy

mwidhalm
mwidhalm @cook_3668181

We really enjoyed it and hope you will too.

We really enjoyed it and hope you will too.

Read more

Veggie and black bean quesadilla, fast and easy

mwidhalm
mwidhalm @cook_3668181

We really enjoyed it and hope you will too.

We really enjoyed it and hope you will too.

Read more
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Ingredients

15 mins
6 servings
  1. quesadilla
  2. 1 tbspolive oil
  3. 1minced garlic
  4. 1red onion, sliced
  5. 1yellow squash, peeled sliced
  6. 1red pepper,sliced
  7. 1half can black beans
  8. 1/2 cupfresh cilantro
  9. 1 tbspchili powder
  10. 2 tbsplime juice
  11. 1onion salt to taste
  12. 1pepper to taste
  13. 1 largeflour tortilla
  14. 1cheddar cheese
  15. serve with (all optional)
  16. 1diced tomato
  17. 1green onion
  18. 1sour cream
  19. 1salsa
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Steps

15 mins
  1. 1

    In large deep skillet, heat oil over medium high. Add garlic, onion, squash, and red pepper. Stirring regularly, cook until squash starts to get tender. TIP: Don't over cook the pepper and onion, keep slightly crunchy.

  2. 2

    Reduce heat to medium low. Add half can of black beans, cilantro, lime juice and other spices. Taste and make spice adjustments to your liking.

  3. 3

    In a second skillet, heat tortilla shell over medium heat. Spoon in filling using a slotted spoon to drain off liquid. Add a few pinches of cheese. Fold tortilla in half. Cook until lightly browned then flip, brown other side. Remove from pan. Let cool a couple mins, then cut in half. See "serve with" recommendations.

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mwidhalm
mwidhalm @cook_3668181
on January 01, 2012 00:00

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