Janie Lightly

Red Onion finely chopped • fresh chilli, finely chopped • piece of fresh ginger, peeled and finely chopped • garlic, finely chopped • medium sweet potatoes, diced skins left on • goji berries • shiitake mushrooms • vegetable stock • Parmesan cheese to serve (optional)

x onion finely chopped • garlic cloves crushed • salted butter • Cajun spice • plain flour • milk • chicken/vegetable stock • x fresh or dried lasagne sheets • grated cheddar • frozen peas • fresh spinach

chicken thighs chopped into bite sized pieces • x onion finely chopped • Double cream • cherry tomatoes halved about 75g • fresh spinach • fusilli pasta • x Tbsp Harissa Paste • x Tbsp Smoked Paprika • salt & pepper • Parmesan or cheddar cheese

large garlic glove crushed or more according to taste • thumb of ginger grated • onion chopped • Tin chickpeas drained • chunky peanut butter • curry powder • ground cumin • ground coriander • paprika • chilli powder • tinned plum tomatoes • coconut milk •

pork mince • sesame oil • piece of ginger grated • garlic cloves minced • red chilli flakes • light soy sauce • dark soy sauce • sriracha • Shaoxing rice wine • caster sugar • lime, cut in half, 1 half juiced the other cut into wedges • Roasted peanuts roughly chopped to serve

x 400g tin of chickpeas drained • x baby potatoes halved or quartered depending on size • x large onion chopped small • garlic crushed • x tsp salt • curry powder or paste according to taste • x 400g tin of chopped tomatoes • x 200ml tin of coconut milk • x Tbsp mango chutney • frozen spinach • chopped fresh coriander

olive oil • medium onion, chopped • garlic clove crushed • green/red pepper deseeded and sliced • can chickpeas drained • sweetcorn drained • can red kidney beans drained • cumin • dried oregano • can chopped tomatoes • sliced jarred jalapeño peppers chopped • salt

leftover roast chicken • onions sliced • Olive oil • large tomatoes • garlic cloves crushed • fresh ginger grated • chicken stock • turmeric • curry powder or more if preferred hot • garam masala • sugar • tomato purée •

Coconut Oil or Olive oil • swede diced • red chilli • cinnamon • mug red lentils rinsed • onion chopped • garlic cloves crushed • ginger grated • cumin seeds • ground coriander • Salt and pepper • Vegetable stock •

potatoes • spring onions • Orecchiette • Vegetable Stock cube (optional) • boiling water • cheese of choice grated I used mature cheddar • Extra cheese to serve (optional) • tblsp Olive oil • Extra olive oil to serve (optional) • Salt and Pepper

Steaks (500g in total) • Curry Powder • English Mustard • Worcestershire Sauce • Plain Flour • Tomato Purée • Beef Stock • Butter • Large Brown Onion • Fat garlic clove or 2 small crushed • Mushrooms • Parsley •