sweet potatoe, peeled and chopped • yellow or white onion, chopped in big pieces • carrots, chopped • penuts, raw and unsalted • salt • grapeseed oil • water, less or more depending on how smooth you want it
Apples • red bell pepper • celery stalk • cucumber • carrot • lemon juice • red onion • plain greek yogurt • mayonnaise • salt • raisins or died mixed berries
grapeseed oil • trimmed and coarsely chopped kale leaves • ears of corn, cooked and cut off cob • tomato, diced • diced small red onion • chopped fresh basil • white wine vinegar • fresh lemon juice • olive oil • freshly ground pepper