nick.freeman91

San Marzano plum tomatoes • garlic cloves • yellow onion • aubergines • courgettes (optional) • pecorino romano or ricotta salata • fresh basil • fresh (or dried) oregano • sea salt • black pepper • olive oil • pine nuts (optional)

Frozen strawberries • Frozen blueberries • large banana • Oats • Yoghurt • Almond milk • Almond butter (optional) • Coffee or cocoa/matcha powder (optional) • Kale (optional) • Kiwis (optional)

Rice flour • mashed bananas • baking soda (don't overdo it) • baking powder (don't overdo it) • xanthan gum • Cinnamon • Ginger • eggs • Vanilla essence (optional)

lettuce • feta • cucumber • large tomatoes • Green and black olives • mint

baby potatoes • garlic cloves, mashed with salt • lemon juice • mayonnaise • hot water • chopped parsley or chives

halloumi • aubergines • courgettes or peppers (optional) • garlic cloves • fresh coriander • ginger • chilli • garam masala • turmeric • chopped tomatoes • rice • Chickpeas

eggs • milk • oregano • basil • salt • salad • prosciutto • plum tomatoes • mature cheddar

bags of breakfast tea / Earl Gray • glass bottle • Lemon • Peaches • Sunlight! • Ice • Gin (optional) • water

Vine tomatoes • Sun dried tomatoes • Avocado • Proscuitto di parma • Dijon dressing • Baby leaf salad • Spinach • Rocket • Buffalo mozzarella • Walnuts (optional) • Olive oil (extra virgin) • Balsamic vinegar •

Mint leaves • Limes • White rum (Bacardi or equivalent) • Brown sugar or syrup • Crushed ice • Cranberry juice • Club soda • Muddler • Straws

Aubergine • Clear honey • Polenta (gluten-free) • Coarse sea salt • Olive oil

Coffee beans • Brown sugar • Milk • Ice

limes • lemons • lime cordial • cloudy lemonade • vodka • Sugar • Ice

Dark or golden rum • Lime • Cola • Crushed ice • Straw

Cacao powder / chocolate powder • Brown sugar (if using bitter cacao powder) • Fresh espresso (or instant espresso) • Frozen milk cubes (or milk & ice at a push) • Professional ice blender

Pink Grapefruit • Juicing Oranges • Blood Oranges • Sugar • Gin

Bottle of dry red wine - preferably Chilean or a cheap Chianti or Merlot • Clear lemonade or soda water • Brandy • Cointreau (optional) • Lemon • Peaches • Pear • Strawberries (optional) • Apples • Brown sugar • Cinnamon sticks • Ice •

Sirloin steak • Sweet potatoes • Babyleaf salad • Garlic • Oregano • Salt • Pepper • Vine tomatoes • Olive oil • Balsamic vinegar

olive oil • crushed red pepper flakes • small onion, finely chopped • shallot, finely chopped • chopped garlic • artichoke hearts, drained and chopped • white wine • frozen spinach, thawed and drained • sour cream • mayonnaise • cream cheese, softened • chopped canned hearts of palm •

tortilla wraps, 10 or so • guacamole (see my recipe) • salsa (see my recipe) • mince beef • cumin • hot chilli powder • garlic • sea salt • mature cheddar, grated • sour cream