samantha.cornelison

Shrimp • Olive Oil • Cajun Spice • Squeeze of Lemon • Shredded Cheese • Coleslaw • Avocado • Low Carb Tortillas • Sriracha

Chicken Thighs • Butter • Seasoning Salt • Pepper • Garlic (chopped)

Sweet Potatoes • Coconut Oil • Garlic Salt • Paprika • Rosemary

Shrimp (raw, cleaned, deveined, and shelled) • Butter • Garlic (diced) • Shallots (diced) • Sun dried tomatoes (diced) • chicken stock • Very dry sherry • Capers • Lemon Juice • Parmesan cheese

Broccoli • Cauliflower • Butter (separated) • Garlic Salt • Shredded cheddar cheese • Cream • Low carb flour (carbquick is the flour I use) • Worcestershire sauce

Red potatoes • Garlic salt • Italian seasoning • Paprika • Fresh ground pepper • Butter (or 1 tablespoon of olive oil) • Shredded Cheese (optional)