Cauli-Broc and Cheese

Name: Cauli-Broc and Cheese
Total time: 900 s
Yield: 4 servings
Cuisine: American
Ingredients: 6 oz Broccoli; 6 oz Cauliflower; 3 tbsp Butter (separated); 1 Garlic Salt; 3/4 cup Shredded cheddar cheese; 1/4 cup Cream; 1 tbsp Low carb flour (carbquick is the flour I use); 1 dash Worcestershire sauce

samantha.cornelison @cook_3798602

Monterey, California

Trying to cut carbs out of my diet! This recipe is low in carbs and high in fiber! Not to mention very tasty! I use carbquick as my flour! You can purchase it online!

samantha.cornelison @cook_3798602

Monterey, California

Trying to cut carbs out of my diet! This recipe is low in carbs and high in fiber! Not to mention very tasty! I use carbquick as my flour! You can purchase it online!

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Ingredients

15 mins

4 servings

6 ozBroccoli
6 ozCauliflower
3 tbspButter (separated)
1Garlic Salt
3/4 cupShredded cheddar cheese
1/4 cupCream
1 tbspLow carb flour (carbquick is the flour I use)
1 dashWorcestershire sauce

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Steps

15 mins

1

Pre heat oven to 350
2

Wash Broccoli and cauliflower. Cut them down to florets. I buy a 12 oz bag of the two combined to save time.
3

Bring pot to boil. Turn down heat, combine the two in pot and simmer for about 5 minutes. Drain and add 2 tablespoons of butter and a few dashes of garlic salt to taste. Pour into casserole dish and set aside.
4

In a sauce pan, Melt butter at a medium-high heat. Add a tablespoon of low carb flour and mix well. Slowly pour in cream and stir until bubbly and thick. Turn heat to low. Add cheese stirring constantly. Add a dash or two of Worcestershire sauce stirring constantly. Once your cheese is melted pour over broccoli and cauliflower. (Optional) Don't be afraid to try your favorite cheese!
5

Cover and Place in oven for 20 mins. Uncover for the last 10 minutes or until cheese is bubbly and slightly toasted.
6

Bon appetit!