Abdulsalam Abdulkadir

Pondo yam flour • Water

Beans • Potatoes • Fresh fish cut to sizes (optional) • Red oil • Onion • Spices and seasoning of choice

Carrots • Fresh tomatoes (quantity should be relatively smaller than that of the carrots) • Fresh pepper • Onion • Oyster sauce(optional) • Spices • Seasonings • Chicken stock • Vegetable oil

spaghetti • Fresh fish (cut to sizes) • Fresh tomatoes • Fresh pepper • tomato • Oyster sauce (optional) • Onion • Seasoning and spices of choice

Coconut flakes from my banana and coconut milkshake recipe • Sugar • Powdered milk

Raw oat at desired quantity • Water • Salt • Vanilla flavor (liquid type)

Eggs • Fresh Tomato • Fresh pepper • Onion • Titus fish • Seasonings

ripe bananas • large coconut • medium ginger • sliced pineapple (small slice) • Vanilla flavor

Sliced bread • Mayonnaise

Potatoes (amount per serving) • Plantain (3-5) • Fresh Tomatoes (pounded or grated) • Fresh pepper (pounded or grated) • Onion (pound or grate along with tomatoes and pepper) • Fresh Titus fish (other options can be used) cut to sizes • Fresh sliced spinach • Palm oil

Indomie • Eggs • Fresh Tomatoes • Fresh pepper • Onion • Vegetable oil

rice • Fresh fish- cut into sizes • Vegetable oil • Carrot • Green beans • Green peas • Hotdog - optional • Fresh Tomatoes, pepper and onion • seasoning

Indomie -4 • Coconut - 1 small • Carrot • Green beans • Green pea • Fish - optional