strandeddragon

butter • sugar • eggs • water • flour • nuts • vanilla • soda • salt • cinnamon • cloves • raisins •

(6 ounces each) concentrated orange juice • (6 ounce each) concentrated lemonade • cold water • frozen stawberry halves • bottles chilled champagne OR 24 ounces ginger ale • punch • strawberry halves • red cherries • green cherries • lemon slices • orange slices

olive oil • cubed chicken breast • red onion, cut into 1 inch squares • Vidalia onion, cut into 1 inch squares • Porobello mushrooms, cut into 1 inch squares

chocolate graham cracker crumbs • unsalted butter, melted • bittersweet chocolate • low-fat cottage cheese • Neufchâtel cheese, softened • light brown sugar • eggs • all-purpose flour • can pumpkin • ground ginger • ground cinnamon • ground nutmeg •

butter • shallots, minced (3/4 cup) • mixed mushrooms (cremini, shiitaki, oyster) finely chopped • minced rosemary • minced parsley • Maderia wine or sherry • white truffle oil, plus more for rubbing turkey • bone-in turkey breast, halved at breast bone • olive oil • winter greens (such as cale or Swiss chard) washed, steamed and chopped • garlic (4 tsp)

sherry or apple cider • sugar • ground cinnamon • fresh cranberries, rinsed and drained • walnut peices

coarse or medium-grind yellow cornmeal • brown rice flour • potato starch • baking soda • baking powder • salt • tbs. chopped fresh sage • egg • low-fat buttermilk • honey • tbs. melted butter, optional

head garlic • finely chopped fresh rosemary • olive oil • sweet potatoes, peeled & diced (8 cups) • apples, peeled and diced (2 cups) • salt • balsamic vinegar

Granny Smith apple; peeled, cored and chopped • yellow onion, chopped • lean ground chicken • olive oil • thin whole wheat hamburger buns • thin cucumber slices • 2% Greek yogurt

dark chocolate or bittersweet chocolate, chopped • dried apricots, chopped • dried cherries, chopped • cinnamon • cayenne or chili powder • cocoa nibs

sliced mushrooms • baby spinach • hard boiled eggs • shrimp, peeled • strips bacon, cut in small peices • red onion, sliced • pine nuts • red-wine vinegar • Dijon mustard • olive oil

turkey stock • curry powder • salt • flour • butter • diced cooked turkey • apple, peeled/cored/diced • minced onion • sauteed mushrooms • rice

marinara sauce • (4") whole wheat pita • deli turkey, chopped • chopped scallion • shredded padt-skim mozzarella

plain instant oatmeal • 1% milk • low-fat vanilla yogurt • sliced strawberries

part-skim ricotta cheese • whole grain bread • groubd cinnamon • sliced almonds • honey • egg • 1% milk • handful fresh berries

vanilla or honey vanilla dip • lite ranch veggie dip • table grapes • raspberries • strawberries • carrots peeled and sliced at an angle • cucumbers, sliced at an angle • rainbow bell peppers, cut lengthwise

red wine vinaigrette • roughly cut parsley • green onion, sliced • NatureSweet Sunburst tomatoes, chopped • cucumber, peeled & diced

Sheppard Salad • chicken breast • red wine vinaigrette • OPTIONAL red potatoes

different rums • limes • bottle of bitters

water • honey