CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Mango Red Pepper Salsa (68 Cal)
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Mango Red Pepper Salsa (68 Cal).

Mango Red Pepper Salsa (68 Cal)

Katie Welch
Katie Welch @cook_3959424
Grand Forks, North Dakota

Calories: 68
Calories from fat: 4
Total fat: 0.5g
Saturated fat: 0.1g
Cholesterol: 0mg
Sodium: 6mg
Total carbohydrates: 16.8g
Dietary fiber: 2.7g
Sugars: 13.3g
Protein: 1.2g
Vitamin A: 24%
Calcium: 1%
Vitamin C: 102%
Iron: 7%

Calories: 68
Calories from fat: 4
Total fat: 0.5g
Saturated fat: 0.1g
Cholesterol: 0mg
Sodium: 6mg
Total carbohydrates: 16.8g
Dietary fiber: 2.7g
Sugars: 13.3g
Protein: 1.2g
Vitamin A: 24%
Calcium: 1%
Vitamin C: 102%
Iron: 7%

Read more

Mango Red Pepper Salsa (68 Cal)

Katie Welch
Katie Welch @cook_3959424
Grand Forks, North Dakota

Calories: 68
Calories from fat: 4
Total fat: 0.5g
Saturated fat: 0.1g
Cholesterol: 0mg
Sodium: 6mg
Total carbohydrates: 16.8g
Dietary fiber: 2.7g
Sugars: 13.3g
Protein: 1.2g
Vitamin A: 24%
Calcium: 1%
Vitamin C: 102%
Iron: 7%

Calories: 68
Calories from fat: 4
Total fat: 0.5g
Saturated fat: 0.1g
Cholesterol: 0mg
Sodium: 6mg
Total carbohydrates: 16.8g
Dietary fiber: 2.7g
Sugars: 13.3g
Protein: 1.2g
Vitamin A: 24%
Calcium: 1%
Vitamin C: 102%
Iron: 7%

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

1 serving
  • 2Ripe mangos (peeled and diced)
  • 1Red pepper (diced)
  • 1/2Red onion (diced)
  • 3Tomatoes
  • 3 tbspFresh cilantro leaves (chopped)
  • 3 tbspFresh lime juice
  • 1 dashCayenne pepper
  • 1Salt and pepper
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

  1. 1

    Combine all ingredients in a bowl

  2. 2

    Cover and allow to sit in the fridge for at least one hour (overnight tastes better!)

  3. 3

    Serve with chips

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Katie Welch
Katie Welch @cook_3959424
on March 16, 2014 02:19
Grand Forks, North Dakota

Comments

Guest
Add a comment
0/0

Keywords

Salsa Red Onion Mango Cayenne Cilantro Lime Pepper Tomato

Similar Recipes

More Recipes

  1. A picture of Nokedli.

    Nokedli

    Gabriel Ivarsson Gabriel Ivarsson
  2. A picture of Lauki Thalipeeth (Bottle Gourd Flatbread).

    Lauki Thalipeeth (Bottle Gourd Flatbread)

    Sangita Vyas Sangita Vyas
  3. A picture of Beef Sauce.

    Beef Sauce

    Angella Ambrose Angella Ambrose
  4. A picture of Chicken-Egg Fried Rice.

    Chicken-Egg Fried Rice

    Karthikeyan Nanjanavaram Karthikeyan Nanjanavaram
  5. A picture of Easy Homemade Naan (Pan Method).

    Easy Homemade Naan (Pan Method)

    Phenny Sharon Phenny Sharon
  6. A picture of Sausage, Mash & Gravy Peas.

    Sausage, Mash & Gravy Peas

    Cook1999 Cook1999
  7. A picture of Crispy Mustard Panko-Crusted Chicken (Oven-Baked).

    Crispy Mustard Panko-Crusted Chicken (Oven-Baked)

    naokoyyy naokoyyy
  8. A picture of Mix Flour Thalipeeth.

    Mix Flour Thalipeeth

    Supriya Devkar Supriya Devkar
  9. A picture of Cheesy Mashed Potato Topped Steak & Mushroom Pie.

    Cheesy Mashed Potato Topped Steak & Mushroom Pie

    Santy Coy Santy Coy
  10. A picture of Village Style Meal.

    Village Style Meal

    Bhavnaben Adhiya Bhavnaben Adhiya
  11. A picture of Easy Pretzel Knot Bites.

    Easy Pretzel Knot Bites

    sammie27 sammie27
  12. A picture of Mini Samoa Muffins.

    Mini Samoa Muffins

    sammie27 sammie27
  13. A picture of Erin's Its That Time of The Month Again Brownies.

    Erin's Its That Time of The Month Again Brownies

    renee renee
  14. A picture of Lady Bug Crostini Snacks.

    Lady Bug Crostini Snacks

    sammie27 sammie27
  15. A picture of Next to sex cake.

    Next to sex cake

    alisha alisha
  16. A picture of Elisa's Potato Meat Pie (Pastelon de Papa).

    Elisa's Potato Meat Pie (Pastelon de Papa)

    Elisa Elisa
  17. A picture of Spicy cucumber kimchee.

    Spicy cucumber kimchee

    debnjase debnjase
  18. A picture of Cheezy Sausage Bread Roll.

    Cheezy Sausage Bread Roll

    mommy.nisse mommy.nisse
  19. A picture of Mike's Low Carb Tuna Lettuce Wraps.

    Mike's Low Carb Tuna Lettuce Wraps

    MMOBRIEN MMOBRIEN
  20. A picture of Strawberry Banana Creams (145 cal).

    Strawberry Banana Creams (145 cal)

    Katie Welch Katie Welch
  21. A picture of Peanut Butter Banana Smudgies (92).

    Peanut Butter Banana Smudgies (92)

    Katie Welch Katie Welch
  22. A picture of Peanut Butter Protein Balls (105 Cal).

    Peanut Butter Protein Balls (105 Cal)

    Katie Welch Katie Welch
  23. A picture of Sakura-Coloured, Heart-Shaped White Bread.

    Sakura-Coloured, Heart-Shaped White Bread

    cookpad.japan cookpad.japan
  24. A picture of Cajun-Citrus Tilapia.

    Cajun-Citrus Tilapia

    ChefDoogles ChefDoogles
  25. A picture of Erin's Its That Time of The Month Again Brownies.

    Erin's Its That Time of The Month Again Brownies

    renee renee
https://cookpad.wasmer.app/us/recipes/437108
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close