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Mango Red Pepper Salsa (68 Cal)
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A picture of Mango Red Pepper Salsa (68 Cal).

Mango Red Pepper Salsa (68 Cal)

Katie Welch
Katie Welch @cook_3959424
Grand Forks, North Dakota

Calories: 68
Calories from fat: 4
Total fat: 0.5g
Saturated fat: 0.1g
Cholesterol: 0mg
Sodium: 6mg
Total carbohydrates: 16.8g
Dietary fiber: 2.7g
Sugars: 13.3g
Protein: 1.2g
Vitamin A: 24%
Calcium: 1%
Vitamin C: 102%
Iron: 7%

Calories: 68
Calories from fat: 4
Total fat: 0.5g
Saturated fat: 0.1g
Cholesterol: 0mg
Sodium: 6mg
Total carbohydrates: 16.8g
Dietary fiber: 2.7g
Sugars: 13.3g
Protein: 1.2g
Vitamin A: 24%
Calcium: 1%
Vitamin C: 102%
Iron: 7%

Read more

Mango Red Pepper Salsa (68 Cal)

Katie Welch
Katie Welch @cook_3959424
Grand Forks, North Dakota

Calories: 68
Calories from fat: 4
Total fat: 0.5g
Saturated fat: 0.1g
Cholesterol: 0mg
Sodium: 6mg
Total carbohydrates: 16.8g
Dietary fiber: 2.7g
Sugars: 13.3g
Protein: 1.2g
Vitamin A: 24%
Calcium: 1%
Vitamin C: 102%
Iron: 7%

Calories: 68
Calories from fat: 4
Total fat: 0.5g
Saturated fat: 0.1g
Cholesterol: 0mg
Sodium: 6mg
Total carbohydrates: 16.8g
Dietary fiber: 2.7g
Sugars: 13.3g
Protein: 1.2g
Vitamin A: 24%
Calcium: 1%
Vitamin C: 102%
Iron: 7%

Read more
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Ingredients

1 serving
  • 2Ripe mangos (peeled and diced)
  • 1Red pepper (diced)
  • 1/2Red onion (diced)
  • 3Tomatoes
  • 3 tbspFresh cilantro leaves (chopped)
  • 3 tbspFresh lime juice
  • 1 dashCayenne pepper
  • 1Salt and pepper
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Steps

  1. 1

    Combine all ingredients in a bowl

  2. 2

    Cover and allow to sit in the fridge for at least one hour (overnight tastes better!)

  3. 3

    Serve with chips

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Katie Welch
Katie Welch @cook_3959424
on March 16, 2014 02:19
Grand Forks, North Dakota

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Keywords

Salsa Red Onion Mango Cayenne Cilantro Lime Pepper Tomato

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