mkhend60

protein plus penne pasta • broccoli chopped • asparagus broken into bite size pieces • chopped bell pepper chopped • grape tomatoes cut in half • simply dressed Italian dressing • olive oil • chopped zucchini

old fashioned oats • baking powder • salt • Stevia brown sugar • skim milk or almond milk • eggs • almond extract • canola oil or substitute 1/4 cup unsweetened applesauce • mini chocolate chips • unsweetened coconut • sliced almonds

chicken breasts chopped into 1/2 inch pieces • Olive Oil • black beans ( drained and rinsed) • red beans (drained and rinsed) • white beans (drained and rinsed) • frozen corn • salsa • vegetable broth • water • taco seasoning • cooked brown rice • chopped zucchini (1/2 inch) •

old fashioned oats • Cinnamon • nutmeg • baking powder • salt • large eggs • pure maple syrup • Stevia brown sugar • chopped bananas • vanilla • skim milk • canola oil •

old fashion oats • cinnamon • baking powder • salt • eggs • can pumpkin • pure maple syrup • trivia brown sugar • vanilla • skim milk • canola oil • chopped pecans

old fashioned oats • baking powder • cinnamon • salt • eggs • skim milk • pure maple syrup • Truvia brown sugar • vanilla • canola oil • grated carrots • chopped pecans •