smasher

large kumara • large carrots • yellow lentils • large onion • garlic • vegetable stock • coconut milk • curry powder • turmeric • Chilli powder • Cilantro • Fresh lime

quinoa • free range eggs • head broccoli, cut into medium pieces • asparagus spears, cut into thirds • kale, finely chopped • a jar of salsa • (or more) cheddar cheese • avocado, cubed • olive oil • Salt • Pepper

corn • cannellini beans • halloumi (or more!) • Quarter of a small red onion (or more to taste) • medium grated carrot • Juice of half a lime • Olive oil • Salt • Small bunch of coriander (cilantro) • Small bunch of mint

walnuts • kale • bunch of parsley • sundried tomatoes • sun-dried tomato oil • olive oil • Juice of half a lemon or lime • Black pepper

pack of roasted peeled chestnuts • mushrooms • medium onion • garlic • kale • Butter or oil for cooking • Thyme, rosemary and parsley • egg • breadcrumbs • Salt and pepper • Dried chilli flakes