Tracicast

cooked brown basmati rice • fresh lemon juice • extra-virgin olive oil • garlic clove • fresh oregano, minced • cracked black pepper • sea salt • red pepper flakes • fresh spinach leaves, chopped • red bell pepper, diced • small cucumber, peeled and seeded • green onions, chopped •

cooked brown basmati • fresh lemon juice • extra-virgin olive oil • garlic clove, minced • fresh oregano, minced • cracked black pepper • sea salt • red pepper flakes • fresh spinach leaves, chopped • red bell pepper, diced • small cucumber, peeled and seeded • green onions, chopped •

cans of wild caught salmon or 12 oz. fresh salmon, cooked • organic egg whites • whole rolled oats • fresh cilantro, chopped (or 1/8 cup dried) • Ground chipotle chili • green onions, diced • Of fresh ground pepper • Sea salt • shredded Mexican blend organic cheese (optional)

cans of wild caught salmon or 12 oz. fresh salmon, cooked • organic egg whites • whole rolled oats • fresh cilantro, chopped (or 1/8 cup dried) • Ground chipotle chili • green onions, diced • fresh ground pepper • Sea salt • shredded Mexican blend organic cheese (optional)

ketchup • yellow mustard • Worcestershire sauce • apple cider vinegar • hot sauce • salt • pepper

walnuts • raisins • dates • unsweetened dried coconut • grated carrot • cinnamon • sea salt

chicken • coconut flour • eggs • cashew milk • almond flour • salt • pepper • garlic powder • onion powder • Optional: 1/4 tsp cayenne

egg (beaten) • tomato paste • small/medium onion, peeled and grated • finely minced garlic cloves • finely chopped fresh parsley • dried oregano • Salt and pepper • almond flower • coconut flour • ground turkey, a mixture of white and dark meat • Extra light olive oil • Tomato sauce (for serving)

(about 1 lb) cooked and shredded chicken • medium zucchini (about 2.5 lbs), sliced in half thru length • olive oil • FINELY CHOPPED yellow onion • garlic cloves • tomato sauce • ancho chili powder • ground cumin • paprika • water • cornstarch • frozen corn •

carrots diced • grass fed, organic lean ground beef • organic lean ground turkey • low sodium diced or crushed tomatoes • onion, diced • bell pepper (green, red or yellow) diced • whole oats • eggs • sea salt • cooked lentils

dry oatmeal • chocolate chips • peanut butter • ground flaxseed • honey • vanilla

regular rolled oats • oat bran • flax seed • whole wheat flour • baking powder • salt • chopped roasted salted peanuts • dried cranberries • finely chopped dried mission figs • natural chunky peanut butter • low-fat milk • large egg •

shredded, cooked chicken • garbanzo beans • kidney beans • corn • diced tomatoes (do not drain) • salsa • cilantro • minced garlic • grated cheese • olives • Light taco seasoning (to taste)