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parsnips • lemon • freshly ground pepper • sea salt • ground red pepper (cayenne pepper) • olive oil

yellow cornmeal • flour • plain yogurt • egg • mineral or carbonated water • old white cheese • baking powder • sunflower oil • salt

ground beef • potato • carrots • onion • garlic cloves • eggs • milk • some fresh parsley • salt, pepper, some oil and butter

macaroni • eggs • plain yogurt • milk • sunflower oil • salt