Wild Oats Wholefoods

pistachios • eggs • spelt flour • coconut oil • Good squirt of Sweet Freedom (fruit syrup)

red lentils • water • coconut milk • coconut oil • or more of garlic • onions • cinnamon • curry leaves • turmeric • chilli • salt • curry leaves •

organic cashews, soaked for at least 2 hours • celery • carrot, grated • small clove garlic, crushed to release medicinal benefits • onion (roughly 1/8th) • dessert spoon light tahini • lemon, juice (or more to taste) • sea salt • Good drizzle of olive oil • Water as required, for consistency

sweet potato • dessert spoon sultanas/raisins • orange, rind only • Ground almonds - roughly same weight as sweet potato flesh • % organic chocolate, a few squares melted

butternut squash, peeled and cubed into 3cms pieces • medium carrots, roughly chopped • chopped cavolo nero or kale leaves • diced onions • celery sticks diced • garlic, crushed or chopped • cms fresh ginger, peeled and chopped • coconut/olive oil • Freshly ground black/long pepper • herby salt (Herbamare) • vegetable stock cubes (optional) • heaped tsp ground turmeric •

rolled oats • pumpkin seeds • sesame seeds • pecans, chopped • cinnamon • ground ginger • grated nutmeg • ground cardamom • ground allspice • steamed red kuri squash • coconut oil, warmed • brown rice syrup •