Brittnay Sharman

. 4 medium kohlrabi (small or medium-sized have the best flavor) • . 2 TBS. melted duck fat, olive oil, melted butter or ghee, or oil of choice • . 1/2 tsp. paprika • . 1/2 tsp. salt • . For the aioli • . 2 egg yolks • . 2 garlic cloves, crushed • . 1 1/2 teaspoon Dijon mustard • . 1 tablespoon chopped fresh thyme • . 4 teaspoon lemon juice • . ¼ teaspoon kosher salt • . ¾ cup olive oil •

puffed corn (6 ounces or 170 grams) • honeyor maple syrup • sea salt • coconut oil

. 1.5 cups roasted spaghetti squash • . 1 cup brown or white rice • . 1 Can of coconut milk • . 1 egg + 1 egg yolk • . Cinnamon stick or 1 tsp. powdered cinnamon • . 1-2 Cardamom pods • . 1 tbsp. bourbon – optional • . 5 dates (soak in boiling water for 10 minutes)1 tsp. vanilla • . 1/2c shredded coconut unsweetened

cups whole wheat flour • dry yeast1/4 oz • raw sugar • table salt • water • olive oil • pesto • Feta • garlic • Mozzerella

. 2 Tablespoons of melted coconut oil • . 1 Tablespoon curry powder • . ½ teaspoon seasoning salt • . 1 cup almonds (approx 250 gram pack)

. 400g package of cashews • . ¾ cup of coconut flakes

. 200 grams almonds, • . 5 medjoool dates, pitted • . 1 tsp. vanilla extract • . 1/3 cup almond milk* • . sea salt, optional

. 1 1/2 cups cashews • . 1/4 cup chickpea flour • . 2 tsp baking powder • . 1 tsp cinnamon • . 1/4 tsp nutmeg • . 1/4 tsp sea salt • . 1/2 cup cooked sweet potato puree • . 1/4 cup maple syrup • . 1/4 cup coconut oil (measure after melting) • . 2 flax eggs (real eggs should work too) • . 1/2 cup chocolate chips

flour • butter • sugar • baking powder • milk • eggs • pomegranate seeds • chocolate chunks

butternut squash • Parmesan cheese • egg whisked • flour • butter • Salt and pepper

. 2 tbsp cooked quinoa • . 1 tbsp chia seed • . 30 grams protein powder or cocoa powder (or half of both to equals 30 grams) • . 1/2 banana • . 1 egg • . Optional vanilla (1/4 tsp) • . Optional honey to make it sweeter (1 tbsp) • . Drizzle with dark chocolate sauce • . cocoa powder (unsweetened) to sprinkle on top

. 1 Head of cauliflower, cut into bite sized florets • . 2 cups panko bread crumbs • . 2 Large Eggs Whisked • . 1 Tsp Smoky Paprika • . 1 Tsp Garlic Salt • . 1 Green Onion • . ½ cup Greek Yoghurt • . 1 Tbsp. Hoisin Sauce

. Sea salt • . 2 ounces black bean spaghetti • . 1/2 tablespoon butter • . 1/2 fresh lime, cut into wedges • . 1/4 cup fresh cilantro, plus more for garnish • . Garlic salt (optional) • . 1/4 cup of crumbled feta • . 2 thin slices avocado • . 1 plum tomato, diced • . 1/3 jalapeño pepper, chopped • . 1 cup pumpkin cubed and boiled • . 2 tablespoons plain 2% Greek yogurt (or sour cream) •