Sukanya

Veggies of your choice cut into thin strips • Garlic pods cut into slices • Paneer cubes fine squared • onions cut into thin slices • Pepper powder • Oregano and basil seasonings • Red chilli flakes • Salt • Olive oil • Ketchup or pizza sauce • Cheese grated few tsp optional • Whole wheat roti

Capsicum • coriander of fresh • Lemon juice • Salt • onions Small • Tomatoes • Green chillies • chillies Red • Tamarind a small piece • Oil very minimal

peas Sweet corn Moong Fresh ,,Green Sprouts all together in • Onions finely sliced • Garlic chopped • Ginger small piece chopped • bay leaf cinnamon ,small • Salt • Basmati rice ,soaked for 20 mins • Water • Ghee and oil • Coriander leaves Mint leaves ,(if preffered) • chilly Green . Adjust as per taste • Badam Soaked •

flour Kambu (Pearl Millet) -(You can also try using any health mix powder if you have) • flour Fried cup • Naatu sakarai/Vellam powdered • Flax seeds • Sesame / Ellu White • Ghee • Raisins finely chopped as needed

Onions finely chopped • Oil as needed • Curry leaves few • Urad dal • Turmeric powder • Peanuts roasted • Cashews roasted as needed • Coconut shredded • Salt • chillies Red • Urad dal • Chana dal •

Maida • Wholewheat • Besan • Sugar sugar powdered or even less of you prefer it less sweet.Do measure after powdering . • Ghee would suffice to make a good non sticky dough.Add more to roll balls. • Cardamon powder • Badam powdered as you prefer

Millet Spaghetti Pearl organic . • Veggies of your choice ( I used carrots,beans,cabbage, sprouts,cauliflower) • Garlic minced finely • Onions chopped finely • Tomatoes cubed • Turmeric Masala Red chilli Coriander Garam masala of powder,Chat , powder, powder, - Take each & mix and keep aside. • Green chillies as per taste. • Lemon juice as per taste • Salt .

All purpose flour • Active dry yeast • Sugar • Salt • Oil • Water to adjust. • Panner cubes diced into smaller piece • Capsicum - coloura of your choice- diced small • Onions finely chopped • Garlic few finely chopped • Sweet corn • Pizza sauce as per taste •

Atta • pumpkin carrot Boiled and pureed & mixture • Salt • Chilli powder • masala Chat • Oil as needed

Chana Capsicum soaked overnight and boiled     (red or yellow or green) chopped into cubes, 1/2 cup . • Onions finely chopped • Jeera • Salt • ghee Oil & as needed • Red chilli powder as per Taste • Garam masala • Coriander leaves few • Lemon juice

Pasta Penne boiled as per instructions on the pack • onions Thinly sliced • carrots Thinly sliced • capsicum Thinly sliced (use all 3 colored for extra colors) • sweet corn Boiled • Garlic to 2 • Oregano • Salt Pepper , • Few flaxseeds • Red chilli flakes • Pasta sauce or more as your taste preference. • Mozzarella Cheese /Any of your choice shredded •

rice millet rice Leftover . I used foxtail . • Onions • cashewnuts Fried few • Green chillies according • Rice flour • Salt to adjust • Lemon juice • Chilli powder • Coriander and Pudhina leaves few

Millet Flour • Corn flakes -I used organic ones • Palm sugar • Butter Melted or oil little more than • Dates Syrup • Baking powder • Vanilla flavour • Milk for kneading

all purpose flour maida / • baking powder • baking soda • salt of • sugar granulated • oil(refined or olive oil) • orange juice • bananas small ripe mashed

Chana / Chickpea Boiled • Onions very finely chopped • Red chilli powder • Turmeric powder • Amchur mango powder of or  dry • Salt • Nuts Finely chopped of your preference • Coriander Finley chopped • Maize flour Corn flour or Yellow Corn to bind them. • Lemon juice • oats peanuts of Dry roasted ,flaxseeds and . • NOTE: •

Moong Dal water soaked in warm for hr. • Atta • Salt • Turmeric powder • Chilli powder • Jeera powder • Garam masala • Water to knead the dough • All spice powders are as per taste

Mango Ripe • Milk • Condensed milk • Sugar • Cardamom powder • Strawberry fruit or Strawberry flavor

mango small sour raw grated • Green chillies • Red chilli powder as per taste • Turmeric powder • Salt • Coconut finely shredded • Jaggery powdered. • raw rice basmati rice Boiled or • cashew nuts Fried to garnish. • Mustard seeds • Urad deal split • dal Bengalgram split •

Maida • Butter at room temp • Salt • Water as needed • Sugar • Oil • poha water Red soaked in required • Sugar adjust according to sweetness preferred • Cherries chopped finely • Tutti fruity as needed • grapes Dry chopped finely • Badam Cashews , chopped finely •

Basmati Rice -Washed and Soaked for 15 mins • Water • Baby corn cut into tiny pieces • Capsicum Green,Yellow,Red -cut into tiny pieces • Carrots Beans , cut into small pieces • Spring onions - finely chopped • Spring onion a greens- -reserve portion for garnish • Soy sauce • Chilli sauce (optional) • Garlic finely chopped • Olive oil • Black pepper •