Stir fry vegetable wraps

Name: Stir fry vegetable wraps
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Veggies of your choice cut into thin strips; 2 Garlic pods cut into slices; 1 cup Paneer cubes fine squared; 2 onions cut into thin slices; to taste Pepper powder; to taste Oregano and basil seasonings; to taste Red chilli flakes; to taste Salt; 2 tsp Olive oil; to taste Ketchup or pizza sauce; Cheese grated few tsp optional; 2 Whole wheat roti

Sukanya @cook_7837236

#wraps
Stir fry veggie wraps with an Italian flavor is a very healthy option for dinner .Very less in calories it fulfills your dinner hunger pangs. You can even munch on the same as an evening snack.With Italian seasoning flavors this is an all-time favorite with my family.With the inclusion of your choice of veggies you can modify the recipe as you like.

Here I have taken Carrots,Beans,BabyCorn,Capsicum and Onions.

Sukanya @cook_7837236

Here I have taken Carrots,Beans,BabyCorn,Capsicum and Onions.

Saved

Ingredients

2 servings

1 cupVeggies of your choice cut into thin strips
2Garlic pods cut into slices
1 cupPaneer cubes fine squared
2onions cut into thin slices
to tastePepper powder
to tasteOregano and basil seasonings
to tasteRed chilli flakes
to tasteSalt
2 tspOlive oil
to tasteKetchup or pizza sauce
Cheese grated few tsp optional
2Whole wheat roti

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Steps

1

In a pan drizzle olive oil and add in garlic and onions and give a fry.
2

Now add in the veggies one by one and add salt and close the lid
3

Once the vegetables are slightly tender and not so much over cooked add in all the seasonings and give a stir fry in high flame for few mins.
4

Ensure the crunchiness of vegetables are retained and does not look mushy.Add the paneer pieces.
5

Take a roti piece.Spread ketchup or pizza sauce over it.Place few tsps of the veggie mixture prepared above and top it off with cheese
6

Roll it over and enjoy the super duper healthy snack or a quick fix lunch or dinner