Chinenye Loveth Mamah

rice • liver • groundnut oil • tomatoes • ginger • garlic • nutmeg • pepper • green beans • carrot • spring onions • maggi •

abacha • fish • milk cup of red oil • knorr cube • crayfish • tabs of ogiri(local maggi) • potash • pepper • big bulb of onions • ukpaka(oilbean) • garden egg • garden egg seed •

flour • sachet of butter • sugar • milk flavour • coconut milk powder(optional) • milk • seed of nutmeg • baking powder • eggs • oil for frying

maize • red oil(ukpaka) • handfull of oilbeans • medium size of ugu(pumpkin leaf) • medium size of garden egg leaf • meduim size of scent leaf • pepper • big onions • Maggie • salt • nylon or plantain leaf for wrapping

milk cups of raw beans • big onions • pepper • salt • Groundnut oil for frying

flour • tablespoonful of sugar • egg • tablespoonful of margarine • level of but meg • tablespoonful of milk • salt • vegetable oil for frying • level of baking powder

of ogbono(wildfruit) • okro • pumpkin leaves • stock fish • ice fish • maggi (knorr) • control onions • seeds of uzuza seeds • crayfish • okpeyi(local Maggie) • salt • milk cups of red oil •

fio-fio(pigeon peas) • achicha(cocoyam)smashed • milk cups of red oil • handfull of scent leaf • big balls of onions • knorr cube • fresh pepper • handfull of ukpaka • salt • fish(optional) • nylon(for achicha)