Luisa Garza

chicken breasts cubed • Salt • Pepper • Garlic • Red Bell Peppers • Green Bell Peppers • Broccoli Crowns • White Onions • Honey • Soy Sauce

small potatoes • carrots • squash • a red onion • packets of milanesa beef • salt • consomé carne

sweet Italian sausage • ground beef • large white onion minced • garlic crushed • can crushed tkmatoes • cans of tomato paste • can tomato sauce • chicken broth • sugar • cupped fresh basil • ground oregano • salt •

Bottle of chunky tomato onion garlic sauce • chicken breasts • penne pasta • salt • pepper • oregano • parsley • rosemary • thyme • rubbed aage • basil leaves • shredded mozzarella •

peeled and sliced oranges • a bottle of bbq sauce • Salt • Pepper • chicken breasts

quinoa • sea salt • tomato or chicken consomé powder • water • Onion • Tuna • Cilantro • Feta Cheese

Chicken breasts • Salt • Pepper • small jarr basil pesto • small jar sun roasted tomato • Green beans • Cherry tomatoes

zucchini • little bit of sea salt • little bit of garlic salt • Fresh grated Parmesan cheese

Garlic powder • ketchup • mayo • soy sauce • wing sauce

Dill pickles • panko crumbs • flour • corn meal • Buttermilk • Vegetable oil • Cajun seasoning • cayenne pepper

broccoli florets (12 cups) • flank steak • garlic, minced • ginger, grated • soy sauce • brown sugar • sesame oil • honey • beef broth • corn starch • water

Chicken • broccoli • cauliflower • soy sauce • big bunch of Bean Sprouts (germinado de soya) • Lemon • Oil

big bunch of Kale as bought from the grocery store • small spoon of garlic salt • small spoonful of powder Parmesan Cheese • Sea Salt • pinRed Pepper Powder/Flakes • drizzle of Olive Oil • small spoonful of 0 calorie Caesar dressing