Janet Abah

Okro and ogbono (grounded one) • Dry fish, one kilo of meat palm oil, ugu leaves, Maggie and salt • Fresh pepper and onion (grounded one)

Plantain, • palm oil, • dry fish, • Maggi • salt • fresh pepper (grounded) • Onion

ugu leaves and water leaves • meat, dry fish, Palm oil • Maggie, salt, fresh pepper and onion (grounded one)

fresh tomatoes, and • fresh pepper • onion (grounded) • Maggie • groundunt oil • salt • fresh fish

melon(grounded) • dry fish medium • beef • pumpkin leaf(sliced) • crayfish (ground) • fresh pepper (blended) • onion bulb (blended) • maggi • palm oil • salt