hand of lettuce • large tomato • onion chopped in rings • Few leaves of parsley • lemon squeezed • salt or aromat • olive oil • yellow pepper • red pepper • Few grapes i don't like olives
white beans • onion, chopped • small green pepper, grated • oil • benny spice • rajah curry powder • vegetable powdered soup • water to boil until ready
beef • handfuls of mixed veggies with broccoli • small onion • rajah curry spice • tablespoons of oil • green pepper • brown onion soup • tablespoons of meat marinade • Water for boiling • beef stock