Cilantro

beef (about 1.5 kg) • mixed root vegetables (about 2 kg) • Sweet peppers (ají dulce), green onions (scallions), celery, leeks, garlic, and cilantro • Annatto oil, oregano

whole hen (about 6 1/2 lbs or 3 kg) • potatoes (about 1/2 kg) • yam (about 1/2 kg) • celery root (about 1/4 kg) • cassava (about 1 kg) • pumpkin or butternut squash (about 1 kg) • malanga or taro root (about 1/2 kg) • sweet chili peppers (ají dulce) • scallions • garlic cloves • cilantro • celery •

bone-in chicken breasts • large potatoes • carrots • whole milk (500 ml) • heavy cream (250 ml) • sweet corn • white cheese, paisa-style or similar (200 grams) • corn on the cob • onion • bell pepper • garlic cloves • cilantro •

Beef stew meat • potatoes • carrots • onion • red wine • cilantro • cumin • salt • black pepper • bell pepper • panela (or brown sugar) • tomato paste •

malanga (or substitute with taro root) • white yam • pumpkin (about 4 cups, diced; 1 kg auyama) • white yam (ñame blanco) • cassava (yuca) • bouillon cube, plus onion, bell pepper, cilantro, garlic, celery, culantro, and salt to taste • beef ribs

beef short ribs (1 kg) • carrots • potatoes • celery stalks (preferably local or regular celery) • red bell pepper • green onions • large onion • crushed garlic • sweet chili pepper (ají dulce) • corn, to taste • cilantro, to taste • Root vegetables of your choice: yuca (cassava), green plantain, pumpkin (about 2 cups total, 300-400 grams)