Cilantro

raw shrimp, peeled and deveined (300 grams) • vegetable oil • garlic, minced • onion, diced (about 100 grams) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • cilantro, chopped (about 10 grams) • shredded mozzarella cheese (600 grams) • olive oil (60 ml) • fresh lemon juice (30 ml) • salt • ground chili pepper (such as cayenne or red pepper flakes) •

pork chops • garlic, minced • ground cumin • salt • ground black pepper • chopped cilantro • chopped cilantro • garlic, minced • ground chili pepper (such as cayenne or red pepper flakes) • salt • olive oil (60 ml) • Juice of 1/2 lemon

medium onion, chopped • medium potatoes, sliced (optional, for serving) • butter (1/2 teaspoon per piece) • raisins (to taste) • medium onion, cut into strips • bell pepper (red and/or green), cut into strips • About 12 slices stuffed olives (to taste) • chicken bouillon cube • Salt, to taste • chicken thighs • medium garlic cloves • ground cumin •

potatoes • carrot • zucchini • leek • Juice of 1 lemon • hard-boiled eggs • mayonnaise • Cilantro • Salt and pepper

Ingredients • drained tuna • diced red onion (about 75 grams) • diced celery (about 60 grams) • diced bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • (to make 2 trays) •

Ingredients for the beef sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (about 7.5 ounces) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • paprika • crushed red pepper flakes • salt, or to taste • chopped fresh oregano or 1/2 teaspoon dried oregano • chopped cilantro •

onion, thinly sliced • garlic cloves, sliced • hot dogs, sliced • tomato, diced • chopped cilantro • eggs, beaten • shredded mozzarella cheese (about 200 grams) • large flour tortillas, 9 inches (22 cm) in diameter • guacamole or mashed avocado (about 180 grams) • pico de gallo, salsa, or hot sauce (about 180 grams)

chicken wings (1 kg) • yogurt (60 ml) • lemon juice (15 ml) • ground black pepper • ground cloves • ground cinnamon • cardamom seeds • ground cumin • cayenne pepper • fenugreek (methi) • ground ginger • garlic powder •

golden conger fillet (about 280 grams) • cooked abalone • Ecuadorian shrimp • key limes • regular limes • chopped cilantro • garlic, minced • red bell pepper, diced • red onion, diced • mango, diced

mackerel • red onion, thinly sliced • red bell pepper, cut into thin strips (about 35 grams) • celery, thinly sliced (about 15 grams) • olive oil • wine vinegar or lemon juice • sea salt, or to taste • ground black pepper (optional) • chopped cilantro • ripe avocados

Ingredients for the tuna salad • drained tuna • diced red onion (about 80 grams) • diced celery (about 60 grams) • diced bell pepper (about 50 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • tuna salad (about 320 grams) •

large potatoes, with skin • vegetable oil • apple cider vinegar (60 ml) • white wine (60 ml) • sliced red onion (about 120 grams) • julienned bell pepper (about 45 grams) • chopped cilantro • sea salt • ground black pepper

cooked crab meat (about 250 grams) • finely diced onion (about 40 grams) • avocados • dressing • mayonnaise • olive oil • lemon juice • salt • chopped cilantro

large potatoes • sliced onion (about 90 grams) • diced carrot (about 90 grams) • diced celery (about 90 grams) • diced bell pepper (about 70 grams) • corn kernels (about 90 grams) • olive oil (about 30 ml) • lemon juice (about 22 ml) • apple cider vinegar (about 22 ml) • salt (about 4 grams) • ground black pepper (about 0.5 grams) • chopped cilantro (about 8 grams)

/ 1/3 cup crumbled blue cheese, your favorite kind • plain yogurt (unsweetened, unflavored) • apple cider vinegar or white wine vinegar • garlic powder • chopped green onions • chopped cilantro or parsley • sugar, optional

canned tuna loin, cooked (3 cans) • mayonnaise (about 60 ml) • whole grain mustard • salt • ground black pepper • chopped capers • diced red onion, rinsed (about 40 g) • diced bell pepper (about 35 g) • chopped cilantro • chopped chives • small package wheat bran crackers

cooked fresh albacore or 2 cans (226 g) • onion, finely diced (about 50 g) • celery, finely diced (about 65 g) • carrot, finely diced and blanched (about 65 g) • bell pepper, finely diced (about 35 g) • cooked green peas (about 65 g) • chopped cilantro (about 4 g) • sliced green onions (about 6 g) • mayonnaise (about 75 g) • salt, or to taste (about 3 g) • ground black pepper (about 0.5 g) • merquén chili powder (optional, about 1 g)

Ingredients for the albacore salad • cooked albacore (226 g) • onion, diced small (about 50 g) • celery, diced small (about 60 g) • carrot, diced small and blanched (about 60 g) • bell pepper, diced small (about 35 g) • cooked peas (about 70 g) • chopped cilantro • sliced green onions • mayonnaise (about 75 g) • salt, or to taste • ground black pepper •

all-purpose flour (about 950 grams) • salt • olive oil • warm water (about 325 ml) • warm milk (about 325 ml) • instant yeast • sugar • olive oil for brushing the bread • chopped cilantro or parsley • crushed dried red chili pepper (such as 'cacho de cabra')

(15 oz/425 g) cooked jack mackerel • thinly sliced red onion • chopped cilantro • olive oil • apple cider vinegar or white wine vinegar • salt • black pepper

dried split green peas • (about 80 g) onion, diced • garlic, minced • finely minced ginger • (about 90 g) celery, finely diced • (about 75 g) red bell pepper, diced • (about 130 g) carrot, finely diced • vegetable broth or water • sea salt, or to taste • dried oregano • bread, sliced • olive oil •

ground beef (500 grams) • garlic, finely minced • finely chopped onion (about 40 grams) • salt, or to taste • ground black pepper • ground cumin • dried oregano or 1 teaspoon fresh oregano • chopped cilantro • beaten egg • milk (60 ml) • breadcrumbs (about 45 grams) • vegetable oil •

large, thick-cut pork chops (for grilling) • salt • garlic powder • onion powder • dried oregano • ground cumin • paprika • Juice of 1 orange plus 1 teaspoon lemon juice or 1 tablespoon wine vinegar • vegetable oil • chopped cilantro

large artichokes • small Chilean abalones (locos) • thinly sliced onion (about 60 grams) • mayonnaise (about 60 grams) • mustard (about 5 grams) • lemon juice (about 15 ml) • tomato, seeds removed and diced • chopped cilantro (about 4 grams) • Salt and pepper to taste • lemon juice (about 60 ml) • olive oil (about 180 ml) • mayonnaise (about 15 grams) •

dried yellow split peas • finely diced onion (about 80 grams) • finely diced red bell pepper (about 50 grams) • finely diced green bell pepper (about 50 grams) • ground cumin • curry powder • baking powder • chopped cilantro • salt

cooked crab meat • mayonnaise • whole grain mustard • beaten egg • salt • cayenne pepper • black pepper • finely diced red onion (brunoise) • finely diced red bell pepper • finely diced green bell pepper • green onions, chopped • chopped cilantro •

Olive oil • red onion, diced • red bell pepper, cut into strips • green bell pepper, cut into strips • garlic cloves, sliced • beef liver, cut into small pieces • salt • soy sauce (Chinese-style) • crushed red chili pepper (spicy dried red chili) • chopped cilantro • large red potatoes, unpeeled, cut into chunks • milk (120 ml) •

beef sirloin (top sirloin or ribeye) • flour tortillas • oil • yellow or green bell pepper • red bell pepper • onion, thinly sliced • garlic, thinly sliced • fresh oregano, chopped • cilantro, chopped • shredded cheddar cheese (about 30 grams) • Pico de gallo • Guacamole •

cooked chickpeas (about 450 grams) • finely chopped onion (about 50 grams) • garlic, finely chopped • chopped cilantro (about 10 grams) • chopped parsley (about 10 grams) • ground cumin • ground coriander (coriander seeds) • chili powder • salt • chickpea flour or all-purpose flour (about 30 grams) • tahini (toasted and ground sesame seed paste) (about 80 grams) • cold water (about 80 ml) •

flour tortillas • lettuce, cut into strips (about 100 grams) • guacamole (about 180 grams) • shredded cheddar cheese (about 40 grams) • Chopped cilantro