Milk

oil or melted butter (about 80 ml) • sugar, honey, or granulated sweetener (about 65 grams) • salt • egg • flavoring of your choice, such as vanilla extract, a spice, or orange zest • old-fashioned rolled oats (about 45 grams) • oat flour (about 150 grams; make by grinding rolled oats in a blender or food processor) • milk (add only if your dough is too dry; about 30 ml)

eggs • small onion or a piece of onion • green onion (scallion) • chili pepper or piece of red bell pepper • garlic clove • butter • heavy cream or milk • shredded cheese (optional) • chopped parsley (optional) • Salt and pepper to taste

bone-in chicken breasts • large potatoes • carrots • whole milk (500 ml) • heavy cream (250 ml) • sweet corn • white cheese, paisa-style or similar (200 grams) • corn on the cob • onion • bell pepper • garlic cloves • cilantro •

flour (about 375 grams) • water (about 240 ml) • powdered milk • salt • yeast • butter • oil • egg (optional)

fresh coconuts • white rice (about 500 grams) • Sugar, to taste • cinnamon • whole cloves • (100 grams, about 1/4 piece) panela (or unrefined cane sugar) • Coconut water from the 2 coconuts • pure coconut milk (first extraction) • Light coconut milk (second extraction, just add water)

long-grain rice (about 200 grams) • water (about 480 ml) • salt • milk (1 liter) • freshly grated coconut (about 80 grams) • vanilla extract • ground cinnamon • sweetened condensed milk (about 14 ounces or 400 grams) • sugar (about 50 grams)