Walnut

sweet potatoes • marshmallows • walnuts • butter (20 grams) • pomegranate or strawberry syrup (20 grams) • coconut flour (20 grams)

Oats • Walnuts • Almonds • Cashews • Pistachios • Unsalted butter (or olive oil) if you prefer not to use butter • Honey • Dried fruit if desired • Feel free to mix any nuts you like; you don't have to follow my recipe exactly, but oats are essential as they are the main ingredient

sourdough starter (taken from the fridge) • bread flour • warm water • whole wheat flour (I used bread flour) • water • whole wheat flour • rye flour • bread flour • water • milk • coconut oil (olive oil or vegetable oil is fine) • egg •

oats • yogurt • unsweetened milk • chia seeds, walnuts, almonds, optional • banana, blueberries, strawberries, apple, grapes, optional

strawberries • heaping tablespoons blueberries • Overnight oats • banana (if too sour with just strawberries and blueberries) • oats • sugar-free yogurt • Walnuts or roasted peanuts (crushed) • Cinnamon powder • Raisins (chopped)

Brussels sprouts • red radishes • onion • turkey bacon • walnuts (about 120 grams) • shredded cheese • olive oil (120 ml) • garlic salt

For the cake: This recipe makes one 8-inch (20 cm) round cake, but you’ll need to make two cakes to stack for a taller cake • shredded carrots (about 300 grams) • all-purpose flour (about 280 grams) • baking soda • baking powder • ground cinnamon • salt • large eggs • chopped walnuts (about 50 grams) • chopped pecans (about 50 grams) • granulated sugar (about 200 grams) • vegetable oil (about 250 grams) •