Floret

potatoes (about 70 grams; you can also use taro or a mix of both) • fresh mushrooms (about 50 grams; use straw mushrooms, oyster mushrooms, or button mushrooms) • curry powder • broccoli florets (about 70 grams) • eggplant • raw cashews (about 50 grams) • unsweetened milk (about 250 ml) • Vegetarian bouillon or seasoning • lemongrass

cooked brown rice (about 200 grams) • egg, beaten • avocado oil • medium onion, diced • minced garlic • mushrooms, cut into large pieces • small carrot, finely diced • broccoli florets, cut into bite-sized pieces • freshly grated ginger • tamari sauce (a gluten-free or low-gluten soy sauce) • Chopped scallions, cilantro, toasted sesame oil (optional) • cooked chicken, diced (optional)

butter (about 30 grams) • all-purpose flour (about 30 grams) • whole milk (about 100 ml) • heavy whipping cream (about 100 ml) • vegetable broth or water (about 300-350 ml) • Salt, to taste • small cup green peas • small cup bell pepper (chopped) • bay leaves (or substitute with a little thyme if unavailable) • cauliflower florets (about 300 grams, florets only; if using a whole head, about 14-16 ounces/400-450 grams) • little onion

potatoes • taro (starchy variety) • broccoli florets (baby broccoli is more convenient) • green beans • carrot • (150 g, about 2 pieces) firm tofu • shiitake mushroom stems (prepped) • curry powder (Vianco brand suggested) – use slightly less than full teaspoons • lemongrass • sugar • unsweetened soy milk (homemade preferred) • Salt and vegetable bouillon to taste •

tender beef (about 70 grams) • small broccoli florets • tomato • large egg • cooked rice

chicken breast (150 grams) • broccoli florets (100 grams) • large potato • Olive oil, chicken bouillon powder, oyster sauce, chili sauce

cauliflower florets (about 200 grams) • king oyster mushrooms (about 100 grams) • red bell pepper • orange bell pepper • carrot • salt • ground black pepper • cilantro • chopped green onion (about 10 grams)

chicken breasts • Broccoli florets • Onion • Dried pho noodles or brown rice noodles

medium potato • ground meat • small florets of broccoli • organic all-purpose flour • shallot

large shrimp • chicken breast, plus fried chicken drumstick • pork spare rib • small king oyster mushrooms • bell pepper • tomatoes • large bowl fresh pho noodles • Some napa cabbage, broccoli florets, green beans, onion, celery, seasonings, oyster sauce