Floret

cooked white rice (used my own recipe) • raw tuna steaks • broccoli florets • mango • cucumber • avocado • sesame seeds • black sesame seeds • Juice of 1 orange • soy sauce • white part of leek, thinly sliced • all-purpose flour •

broccoli florets (about 150 grams) • large carrot • butter (about 28 grams) • Salt and pepper to taste

beef, chopped (about 350 grams) • Broccoli florets, to taste • carrots, sliced • onion, diced • garlic, minced • Soy sauce, to taste • Black pepper, to taste • Garlic salt, to taste • sugar • salt • little oil

cooked and chilled brown rice (best if it's from the day before) • cooked frozen shrimp, thawed (about 120 grams) • chopped onion • diced carrot • diced zucchini • small broccoli florets • finely chopped red bell pepper • egg • avocado oil • sesame oil • low-sodium soy sauce • garlic powder •

bolillo rolls (or substitute with French rolls or small baguettes) • Manchego cheese (if unavailable, use Chihuahua, Oaxaca, or panela cheese) • cooked beans (pinto, black, or bayo; I used pinto beans) (about 240 grams) • butter • carrots • small zucchini • medium cauliflower florets • red onion • Salt, to taste • Lime, to taste • Lime, to taste

chicken breast (300 grams) • bell pepper (about 1.8 oz or 50 grams) • red onion (about 1.8 oz or 50 grams) • sake (100 ml) • soy sauce (15 ml) • fresh ginger, grated (5 grams) • sugar (20 grams) • MSG (Ajinomoto) (5 grams) • cooked broccoli florets (about 0.7 oz or 20 grams)

cauliflower florets (about 150 grams) • eggs • white onion (about 2 tablespoons) • garlic powder • Black pepper, to taste • Salt, • Olive oil, • heavy cream (optional)

chicken breast, cut into large cubes (500 grams) • medium zucchini • medium carrots • cauliflower florets (about 100 grams) • finely shredded cabbage (about 70 grams) • green bell pepper • red bell pepper • yellow poblano pepper • orange poblano pepper • onion, thinly sliced into half-moons • yellow corn, cooked and sliced

rice (about 95 grams) • chicken bouillon • water (about 475 ml) • oil • broccoli florets (about 90 grams) • chopped spinach (about 7 grams) • chopped walnuts • chopped onion (about 35 grams) • garlic, minced • ground ginger • soy sauce • honey •

masa quebrada de maíz (coarse corn dough) • tequesquite water (1.5 liters) • medium hoja santa leaves, washed and dried • small white spring onions, finely chopped with green tops • epazote, finely chopped • huauzontle florets (just the small buds, removed from stems) • garlic, finely chopped • large fresh avocado leaves, free of blemishes

cooked broccoli florets (about 150 grams) • chicken sausages (about 170 grams) • grated carrot (about 100 grams) • chopped lettuce (about 100 grams) • Spices to taste • Salt to taste • beef flank (about 250 grams) • Ranch dressing to taste

beef (round, top round, or flank steak) • broccoli florets • carrots • onion • garlic, finely chopped • celery • soy sauce • cornstarch • Salt and pepper to taste

cauliflower, I bought the pre-cut florets • almond flour (about 40 grams) • olive oil • chopped onion • chopped celery • water or broth • milk • salt and pepper to taste • nutmeg to taste • sliced and toasted almonds for garnish • pesto or olive oil for garnish

pork chops, cut into pieces • green bell pepper • red bell pepper • yellow bell pepper • broccoli, cut into small florets • roasted tomatoes • roasted onion • roasted garlic cloves • roasted green or habanero chiles, to taste • salt, to taste • pepper, to taste • oil,

carrots, peeled and thinly sliced • onion, diced • garlic, minced • cauliflower florets • zucchinis, thinly sliced • jalapeño peppers, thinly sliced and seeded (OPTIONAL) • thyme • marjoram • bay leaf • whole allspice berries or black peppercorns • white cane vinegar • water •