Ota Noruwa Eniola

Egusi • Crayfish • Opeyi • Cameroon pepper • Yam or plaintain flour • Ugu leave • Stock fish • Pomo

tsps of semo flour • tsps of date syrup • egg

Apple, pear and orange

carrot • Goya oil or any oil of your choice

wheat • rice • tsps of moong dal (yellow corn) • almond seeds • Walnut • Cashew nuts

custard • soybeans flour • date syrup • Formula

sweet potato • coconut oil • palm oil • small onion • Uju leave (small amount)

Oat, apple and date