It contains calcium which helps to keep the bones and teeth strong and healthy.

#cookpadturns4#cookwithdryfruitsThe Dry Fruit Barfi is a delicious quick sweet made from figs, dates, pistachios, almonds, cashew nuts and walnuts. The recipe to make the dry fruit barfi is quick and easy and makes it a perfect sweet for Diwali or even as a healthy snack for kids. These are also high energy and nutritious squares that can be enjoyed by each and everyone in the family. Dry fruit barfi recipe is the perfect answer for those which does not have any extra sugar added and thus making a healthy sweet because of the combination of dry fruits, it gives you required energy and protein to satisfy your hunger.

#goldenapron

Happy Mother’s Day 2018Easy Breakfast ,love the light salted blue cheese and fresh basil combo

Pongal

Dalia or Cracked Wheat is very healthy food. Easy to digest and is very nutritious. Helpful for diabetes.

I have discovered my own healthy version of dosa which you can eat everyday. Easy to digest and best for weight-loss

#mysterybox2Chocolate fudge is very simple and easy to make delicacy for everyone. I love fudge with nuts. This is a perfectly sweet and festive chocolate treat.https://www.youtube.com/watch?bhi=gqKx1sqcV_g

------------RECOMMEND:2 Bars per day, after main dish/gym2 Bars = 100 g------------Nutritional information (per serving):1 serving = 50g = 207 Kcal22% Carbs 9.6 g(fiber 3.7 g + sugars 3.1 g)16% Protein 8.4 g62% Fat 15.3 g(saturated 3.5 g + unsaturated 4.8 g)Other:Cholesterol 10 mgSudiom 74 mgPotassium 130 mg