Florence

eggs • Pre-cooked indomie (noodles) • Eggs • Tomatoes • Green capsicum (you can use any other capsicum) • Coriander (Dhania) • Indomie • cooking oil

mango (you can use more) • Strawberry 🍓 yoghurt • Cardamom • Milk

mango • vanilla yoghurt • cardamon

tablespoonfuls of garam flour • Salt • Black Pepper (optional) • Tumeric • Water • large potatoes (round thinly sliced) • Cumin • Cinnamon • Ginger • Garlic • thinly sliced chopped dhania (coriander) • thinly chopped spring onion

Sausages Fried and cut into pieces • Potatoes (I used leftover fries) • broccoli (blanch) • cauliflower (blanch) • large Red Onion

Flour • Milk • Butter • Egg • Sugar • Salt • Yeast

oats • chia seeds • honey • vanilla extract • milk • Cocoa powder • chocolate chips • Protein powder

egg • Salt • Seasoning (Optional) • Cooking oil • Bread

Pre Boiled Black Beans • Large Red Onions • Large Tomatoes • Carrot • coriander powder • Minced garlic and ginger • Salt • Paprika powder

Arrowroots • Water • Salt (Optional)

Pumpkin • Potato • Terere (Amaranth leaves) • Parsley • Ginger • Garlic • mixed herbs • Salt and Black Pepper • Spring Onion

Red Onion • Garlic • Tomatoes • Tumeric • Curry powder • Spanish paprika • Coriander (dhania)

Minced Beef • Sausages • Red Onion • Spring Onion • Garlic paste • Tomato Paste • Tomato puree • Curry powder • Thyme • Cumin • Paprika • Lasagna pasta •

spinach • Mango • Grapes • Cup Water • Ice

carrots • beetroot • Apple • Ginger • Orange • Melon • Pineapple • Spirulina

Chicken • Vegetable oil • cumin • Coriander • Paprika • Minced garlic • turmeric • blackpepper • Salt • Barbeque sauce

Samosa Pockets • Minced Beef • Spring onion • Leek • cumin • Garlic • Ginger root minced • Salt • Wheat flour paste to seal the ends

Sugar • Brown Sugar • Butter/Margarine • Sifted All Purpose Flour • Eggs • vanilla • Sour Cream (I used maziwa Mala) • salt • baking soda • baking powder • Chopped Dark Chocolate • powder cocoa •

Pre-Boiled maize and beans • Large Onion • spring onion • Garlic • large tomatoes • grated carrot • parsley • garlic • oregano • turmeric • black pepper • Knorr Chicken •

Red Onions • Medium Size Potatoes • Tomatoes (grated) • garlic • pilau masala • Rice • Water • Salt