Elsa Nel

oats • honey • shredded coconut • Banana • milk • medjool dates • ground cinnamon • chia seeds • almond butter

cocoa • coconut flour • mashed avocado • eggs • honey (add more or less if you want) • vanilla extract • cinnamon • baking powder

rolled oats • raw unsalted almonds • dried cranberries,goji berries or raisins • mixed seeds( I use sunflower and flaxseed) • crushed cornflakes • cinnamon

Julienne carrots • sliced cabbage • sliced red pepper • baby marrows • broccoli • cauliflower • olive oil • portions of skinless chicken, pork or beef • soy sauce • minced garlic • olive oil

Instant oats • butter • honey • low fat cream cheese • Greek yogurt • mashed banana • cornstarch • vanilla extract • eggs • honey or sugar substitute