Healthy Cinnamon Shake

Name: Healthy Cinnamon Shake
Total time: 300 s
Yield: 1 serving
Cuisine: American
Ingredients: 3 tbsp oats; honey; 2 tbsp shredded coconut; 1 Banana; 1/2 cup milk; 4 medjool dates; 2 tsp ground cinnamon; 1 tsp chia seeds; 1 tbsp almond butter

Elsa Nel @cook_3291768

Ideal for when you're craving a milkshake or just something sweet. Tasty as a quick breakfast or just a snack.

Elsa Nel @cook_3291768

Ideal for when you're craving a milkshake or just something sweet. Tasty as a quick breakfast or just a snack.

Saved

Ingredients

5 mins

1 serving

Optional
3 tbspoats
honey
2 tbspshredded coconut
1Banana
1/2 cupmilk
4medjool dates
2 tspground cinnamon
1 tspchia seeds
1 tbspalmond butter

Saved

Steps

5 mins

1

Throw all the ingredients together in a blender and blend until smooth. Add more or less milk to obtain preferred consistency.
2

The banana can be peeled and frozen a few hours before making the shake to obtain a milkshake-like texture.
3

Almond/oat milk or amother dairy free alternative can be used to make this recipe vegan. Also emit honey.