Quick Healthy Stir-Fry
This is my favourite quick and healthy dinner. I usually have one serving for dinner and refridgerate or freeze the rest of the vegetables after cooking them to have a ready-made meal for busy weekdays. I vary the vegetables I use to provide colour and different tastes everytime I make this. You can also use quinoa instead of the chicken for a nutritious vegetarian meal.
Quick Healthy Stir-Fry
This is my favourite quick and healthy dinner. I usually have one serving for dinner and refridgerate or freeze the rest of the vegetables after cooking them to have a ready-made meal for busy weekdays. I vary the vegetables I use to provide colour and different tastes everytime I make this. You can also use quinoa instead of the chicken for a nutritious vegetarian meal.
Cooking Instructions
- 1
Chop all the vegetables into small bite-size pieces and set aside.
- 2
Cut the meat into strips.
- 3
Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- 4
Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- 5
When both mixtures are cooked, add them together.
- 6
Serve on it own or with quinoa,cous-cous or rice.
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