Jamie Oliver

http://jamiesfoodrevolution.org Jamie is urging all of us to cook for our lives. These recipes are Jamie’s 10 Food Revolution recipes that together can teach us all the skills we need to feed ourselves and our families good, nutritious food for years to come. Go to http://jamiesfoodrevolution.org to learn more and celebrate the power of fresh, healthy, real food.

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Roast Chicken with Potatoes & Carrots

carrots • potatoes • garlic • fresh rosemary • olive oil • whole free-range chicken • lemon • fresh thyme
105 mins

4 servings
Minestrone Soup

garlic • red onion • carrots • celery • courgette/zucchini • small leek • large potato • x 400g (15 oz) tin or can of cannellini beans • higher-welfare smoked streaky bacon • olive oil • dried oregano • fresh bay leaf •
80 mins

8 servings

7
Lamb & Chickpea Curry

olive oil • diced lean lamb shoulder • mustard seeds • ground turmeric • chilli powder • Madras curry powder • piece of ginger • garlic • onions • curry leaves • x 400g (15-oz) tins of chickpeas • organic vegetable stock cube •
130 mins

6 servings
Salmon & Pesto-Dressed Vegetables

new potatoes • fine green beans • tenderstem broccoli/broccolini • x 120g (5-oz) salmon fillets, scaled and pin-boned, from sustainable sources • olive oil • lemon • For the pesto: • pine nuts • small clove of garlic • fresh basil • extra virgin olive oil • Parmesan cheese •
30 mins

4 servings

4
Classic Tomato Spaghetti

fresh basil • medium onion • garlic • ripe tomatoes or 2 x 400g (14-oz) tins of chopped tomatoes • olive oil • red wine or balsamic vinegar • dried wholewheat spaghetti • Parmesan cheese
50 mins

6 servings

2
Veggie Noodle Stir-Fry

thick flat rice noodles or chow mein-style egg noodles • red onion • garlic • piece of ginger • fresh coriander/cilantro • small head of broccoli • red or yellow pepper • firm tofu • carrot • fresh red chilli (Optional) • raw, unsalted cashew nuts • Vegetable oil •
30 mins

4 servings
Simple Houmous (Hummus)

x 400g (15-oz) tin or can of chickpeas (garbanzo beans) • small clove of garlic • tahini (sesame seed paste) • lemon • extra virgin olive oil
10 mins

10 servings

3
Simple Green Salad with Lemon Dressing

For the salad: • soft round lettuce or butterhead lettuce (such as Bibb) • little gem lettuce or small heart of romaine lettuce • small radicchio (or an extra little gem or heart of romaine) • Few sprigs of soft mixed fresh herbs, such as basil, flat-leaf parsley, mint • For the lemon dressing: • lemon • extra virgin olive oil
20 mins

4 servings

2
DIY Oaty Fruity Cereal

For the cereal: • dried fruit, such as sultanas, raisins, dried apricots • mixed unsalted nuts, such as almonds, hazelnuts, walnuts • mixed seeds, such as pumpkin, sunflower, sesame, poppy • porridge oats • ground cinnamon (optional) • Milk or natural yoghurt, to serve • For bircher muesli (serves 4) • eating apple • milk
10 mins

12 servings

2
Simple Cheese Omelette

large free-range eggs • Olive oil • Cheddar cheese
10 mins

1 serving

9