Chef_cole

Chef_cole

@cook_2771480
10 Siguiendo 61 Seguidores

Recetas (19)

  • Grilled asian style tuna

    1. 3/4 cup teriaki sauce
    2. 2 tbsp reduced sodium soy sauce
    3. 2 tbsp brown sugar
    4. 1 tbsp white wine
    5. 1 tbsp rice vinegar
    6. 1 tbsp vegetable oil
    7. 1 tbsp asian sesame oil
    8. 3 clove garlic,minced
    9. 1 inch piece gingerroot peeled and minced

  • Pineapple angel cream cake

    1. 1 3 1/2 ounce package instant vanilla pudding an pie filling
    2. 1 20 ounce can crushed pineapple in juice
    3. 1 cup Lite thawed whiped topping
    4. 1 10 -15 package prepared angel food cake
    5. 1/4 cup fresh raspberries
    6. 1/4 cup strawberries

  • Pork fajitas and peppers

    1. 1 1/4 lb lean boneless pork top loin
    2. 1 Lime, zest and juice
    3. 3 clove Garlic
    4. 1/2 tsp Kosher salt
    5. 1/4 tsp cayenne pepper
    6. 1/4 tsp ground black pepper
    7. 6 tsp vegetable oil, divided
    8. 3 large Bell peppers red yellow and green button to half inch thick strip
    9. 1 large onion cut in half inch slices

  • Greek chicken kabobs

    1. 1 8 ounce container of plain yogurt
    2. 1/3 cup crumbled feta cheese with basil and sun dried tomatoes
    3. 1/2 tsp Lemon zest
    4. 2 tbsp Lemon juice
    5. 2 tsp Dried oregano
    6. 1/2 tsp Salt
    7. 1/4 tsp ground black pepper
    8. 1/4 Crushed dried rosemary
    9. 1 lb Skinless boneless chicken breasts

  • chicken cutlets with corn salsa

    1. 1 1/2 cup Fresh kernals
    2. 1 1/4 lb chicken breast felets
    3. 2 tsp Chipotle chile powder
    4. 1 1/2 tbsp Olive oil
    5. 1 Diced green bellpepper
    6. 1 small red onion, diced
    7. 1/4 cup Chopped fresh cilantro
    8. 1 tbsp Lime juice
    9. 1 Lime wedge

  • Grilled pork chops

    1. 1 cup Ketchup
    2. 1/3 cup Honey
    3. 1/4 cup Soy sauce
    4. 2 clove Garlic, minced
    5. 1 1/2 lb Boneless pork tenderloin chops
    6. 1 Salt an pepper

  • Veggie omelet

    1. 1/3 cup Zucchini
    2. 1/3 cup Green, an yellow bellpepper cut into strips
    3. 1/3 cup Red bellpepper cut in strips
    4. 1/4 cup Sliced mushrooms
    5. 1/4 cup Broccoli florets
    6. 1 tsp Dried italian seasoning
    7. 8 oz Eggs
    8. 1/2 cup Cheese

  • Meatloaf veggie balls

    1. 2 cup Coarsely chopped celery
    2. 1 1/2 cup Chopped onions
    3. 1/2 Red bell pepper chopped
    4. 1/2 Green bell pepper chopped
    5. 1 lb Lean ground turkey or meat
    6. 1/2 Uncooked rice
    7. 1 Egg
    8. 2 tbsp Worcestershire sauce
    9. 1 tbsp Dijon mustard

  • Yakitori donburi

    1. 6 boneless chicken breast halves
    2. 1/2 cup low sodium soy sauce
    3. 1/2 cup Mirin, ( a rice wine similar to sake )
    4. 1 tsp ginger root minced
    5. 1 clove minced garlic
    6. 2 tbsp vegetable oil
    7. 2 cup Water
    8. 2 tbsp Sugar
    9. 2 green onion cut into 1/4 inch pieces, green and white parts

  • grilled chicken and vegetables

    1. 2 medium zucchini Halved lengthwise
    2. 1 medium japanese eggplant halved lengthwise
    3. 1 Red bellpepper cut into 1 inch wide strips
    4. 1 red onion peeled, cut into half inch wide wedgies ( leave roof end intact)
    5. 2 medium tomatoes halved crosswise
    6. 2 tsp Olive oil
    7. 6 skinless boneless chicken breast halves
    8. 1/3 cup Thinly sliced basil
    9. 1 1/2 tsp Red wine vinegar
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