megan mellor

1. 1/2 cup Parm cheese
2. 1 cup Plain Greek yogurt
3. 1 tsp Garlic powder
4. 1 1/2 tsp Seasoning salt
5. 1/2 tsp Pepper

1. 1 cup Quinoa
2. 1 Milk
3. 1 Agave
4. 1 Almonds
5. 1 tbsp Flax seeds
6. 1 tbsp Chia seeds
7. 1 Optional: protein powder, cinnamon, almond milk

1. 1 1/2 cup Quinoa
2. 2 cup Chicken broth
3. 2 cup Tomato sauce
4. 1/2 cup Mozeralla cheese
5. 1 cup Leafy green
6. 1 Salt and pepper
7. 1 Italian seasoning

1. 1/2 cup EVOO
2. 1/3 cup Fresh squeezed lemon juice
3. 1 tsp Lemon zest
4. 1 tsp Greek seasoning
5. 1 tsp Poultry seasoning
6. 1 tsp Dried oregano
7. 1 Black pepper to taste

1. 1 lb Chicken breast
2. 2 tbsp Vegetable oil
3. 2 tsp Chili powder
4. 1 1/2 tsp Cumin
5. 1 1/2 tsp Garlic powder
6. 1/2 tsp Dried oregano
7. 1/4 tsp Seasoned salt
8. 1 can Diced tomatoes with green chilies
9. 1 medium Onion, sliced

Allrecipes.com

1. 1 lb Chicken (cut into bite size pieces)
2. 1/2 tsp Salt
3. 1/4 tsp Pepper
4. 1/4 tsp Garlic salt
5. 3/4 cup Corn starch
6. 2 Eggs
7. 1/2 cup Canola oil
8. 1 cup Sugar
9. 1/3 cup Ketchup

1. 2 packages Frozen broccoli
2. 3 cup Instant rice
3. 1 can Cream of mushroom soup
4. 1 can Cream of chicken soup
5. 1 1/4 cup Water
6. 1 packages American cheese (cubed)
7. 1 bunch Celery, chopped
8. 1 tbsp Butter
9. 1 large onion

Note: store in airtight container in the fridge. Reheat leftovers in microwave.

1. 1 bag potatoes (not peeled)
2. 2 tbsp Butter
3. 1 Salt and pepper (or taco seasoning, garlic herb, ect)
4. 1 Ranch dressing
5. 1 as needed Shredded cheese