Saili

Nutrient values per glassEnergy Protein Carbohydrates Fat Vitamin A Fibre40 kcal 1.0 gm 8.4 gm 0.2 gm 1293.4 mcg 3.3 gmAccompanimentsGrilled Italiano Sandwich ( Eat Well Stay Well Recipes )Open Chilled Tomato and Cucumber SandwichPaneer Open ToastSpinach Open SandwichesSprouts PancakesVegetable Oats Pancake

AccompanimentsCorn PohaGrilled Italiano Sandwich ( Eat Well Stay Well Recipes )Italian Open SandwichOpen Chilled Tomato and Cucumber SandwichPaneer Open ToastSpinach Open SandwichesSprouts Dhokla

This is a dish which can be served as a side with indian lunch or can be served as a snack with mint chutney

1. 2 cup poha
2. 2 tbsp oil
3. 1/2 tsp mustard seeds
4. 1/2 tsp asafoetida ( hing )
5. 1/2 cup onion, chopped
6. 1/2 cup peeled potato cubes
7. 1 salt
8. 3/4 tsp turmeric powder
9. 1 tbsp ginger garlic chilli paste

Fat Cholesterol Carbohydrates Protein Energy Fibre1.5 gm. 0 mg. 12.9 gm. 2.3 gm. 75 kcal. 1.1 gm.

Energy Protein Carbohydrate Invisible Fat Fibre54 kcal 1.0 gm 11.2 gm 0.6 gm 1.2 gm