#amazing salads

A salad is a dish consisting of a mixture of Small pieces food , usually vegetable or fruit#everydayveg

I have harvest my freah tomatoes and cucumbers 🥒 in my backyard I prepare a healthy salad for lunch time,and i have left over beetroot,I prefer to add also.

Salad

It's my dad's favourite salad

Hubby and I are doing a "Salad Only Week" so I thought I'd share some of the less traditional salads we enjoy!

Healthy Sprouts Salad- Weight loss Sprouts salad#Nofire

What could be more delicious to eat on a hot summer day? Salad of course! I love all sorts of salads with different Oil bases and or any home made dressing. This is a very simple, green, light, and healthy salad based in Olive Oil and Lemon.Coming from a Greek background, I don’t remember my mother ever not using Olive Oil, and so the tradition continued with me. I use Olive Oil in all my salads and in my recipes, because I love the taste, texture, and the fact is the benefits of eating Olive Oil are just countless.

Everyone knows that beets are good for you, but how so?Here are 5 reasons why you should eat more beets:1. They contain high amounts of nitrate which aids in lowering blood pressure and improve blood flow.2. They contain betaine, which helps reduce and prevent fat in the liver.3. Their glutathiones content helps detoxify the liver.4. Betalains, the pigment in beetroot, is a powerful antioxidant and anti-inflammatory.5. Its fiber content aid in digestion and blood sugar regulation.Need I say more? Try this delicious beet salad to reap all these benefits and become a healthier you!Notes:* I highly recommend using organic and non-GMO corn, if possible.#CA2025

This salad is Best Combination with Kabab, Barbeque or any type of dishes. In this salad onions are little spicy and tangy.Recipe link - youtu.be/iDupmyXFpAc

#kidstiffinwill try to make beetroot rice and beetroot related recipe for next challenge

#detox recipe