Multi grain Roti

Name: Multi grain Roti
Total time: 1800 s
Yield: 4 to 6 servings
Cuisine: Pakistani
Ingredients: 1 cup whole wheat fiber aata; Water as required; half tsp salt; 1 tbsp oil; 1 tsp Kalongi seeds; 1 tsp Mustard seeds; 1 tsp Sesame seeds; 1 tsp Flax seeds

HEAVENLY HEALTHY( UMME-OMER) @cook5498

Karachi

#joy
Multi grain roti is much healthier and if we add some wheat bran( chokar) it becomes more healthier and specially it is very beneficial for weightloss, control cholesterol levels,no need to buy expensive medicine or expensive aata..
Just try this out..

HEAVENLY HEALTHY( UMME-OMER) @cook5498

Saved

Ingredients

30 mins

4 to 6 servings

1 cupwhole wheat fiber aata
Water as required
half tsp salt
1 tbspoil
1 tspKalongi seeds
1 tspMustard seeds
1 tspSesame seeds
1 tspFlax seeds

Saved

Steps

30 mins

1

Take all above seeds in a blender and make a powder. Multi grain powder is ready. Note powder should not be used more than 1 week every week try to make new batch as seed contain oil and may be it get bad. recommended not to use very old
2

Take a bowl mix aata and salt bind with required water.. dough must be soft...
3

Now rest for 10 min now make peraas. Spread peraa with hands and apply little amount of oil, dry aata and 1or2 pinch seeds powder..
4

Now flat dough with rolling pin and make GOL ROTI (jo mjh se aj tak nahi bani proper) black dots are seed powder...
5

Now cook on high flame.. Roti is delicious and healthy too..after cooking roti black dots are so much obvious. So dont mention kids that it contain seed etc let them enjoy it too (werna munh bnanay me mahir hai bachy)