Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda)
My community —luos, inspired the meal, highly nutritious.Tge ingredients are readily available,fresh and organic. Cooking the meal with firewood just adds the right flavour to it.Enjoy!!!
Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda)
My community —luos, inspired the meal, highly nutritious.Tge ingredients are readily available,fresh and organic. Cooking the meal with firewood just adds the right flavour to it.Enjoy!!!
Cooking Instructions
- 1
Prepare the leaves,by removing the veins and midribs.
- 2
Wash the vegetables with running water to remove dirt
- 3
Chop the vegetables
- 4
In a sufuria(pan) add 1/2 teaspoon of bicarbonate in 250ml water and bring it to boil.
- 5
Add the chopped vegetables and stir consistently for 2 minutes then cover with a lid.
- 6
Cook in medium heat for 30minutes,stir occasionally
- 7
At this stage,you can either fry onions and tomatoes in a separate sufuria (pan) and add to it.Or you can serve it just at is.
Similar Recipes
-
Onam Vibhavangal-Thoran(pumpkin leaves and flowers) Onam Vibhavangal-Thoran(pumpkin leaves and flowers)
There will always be one thoran as a part of the onam sadya. I just got a bunch of pumpkin leaves and pumpkin flowers which are highly nutritive,with abundant vitamin A,B,C,Calcium iron etc....really very tasty .......
-
Pumpkin Soup with Ground Meat Pumpkin Soup with Ground Meat
I really love my slow cooker because you can just put all the ingredients in without having to watch it, and by lunchtime, you have a meal ready to eat. This is one of my #kitchenhacks.
Translated from Cookpad Vietnam -
Pumpkin leaves vegetable with ugali Pumpkin leaves vegetable with ugali
Good recipe for strength of the eyes & appetizing meal.
Hellen -
Pumpkin Syrup Pumpkin Syrup
This syrup recipe is so easy and comes in so handy! Being able to make my own Pumpkin Latte every morning right after waking up is the best feeling in the fall! ☕️🍁
-
Bulgur Porridge with Pumpkin and Apples Bulgur Porridge with Pumpkin and Apples
Find more recipes at nobleyes.comMeal: Bulgur Porridge with Pumpkin and ApplesCooking time: 30-40 minutesDifficulty: mediumLeftovers: You can leave bulgur for tomorrow, but we recommend cooking it fresh every day!Please note: All terms of storage are approximate, as all kitchen equipment is different. We do not take responsibility for your cooking, food storing and other experiences!
-
Pumpkin butter Pumpkin butter
Well it quick and easy to make right in your microwave and it tastes great.. just in time for upcoming holidays
-
Fried Okra with Cheese Fried Okra with Cheese
A quick Okra dish with common ingredients readily available at all times
-
Creamy Pumpkin Mushroom Soup Creamy Pumpkin Mushroom Soup
I made another version of this with cooking cream. Replace coconut milk with cooking cream and ginger with saffron, and instead of eating with rice, eat with warm bread instead.Great meal to soothe sore throat and stuffy nose during winter.
-
Creamy pumpkin soup Creamy pumpkin soup
We just carved our pumpkin and I am exploring the wonders of cooking with pumpkins. My princess ate every last drop. We now call this Cinderella soup.
-
Pumpkin Pie Baked Oatmeal Cups Pumpkin Pie Baked Oatmeal Cups
This was inspired by a recipe from Tik Tok. I just kind of tweaked it to our liking. These are moist and delicious, perfect for fall.
-
Pumpkin Carbonara Pumpkin Carbonara
In the fall, pumpkin is one of the most readily available vegetables and offers a wide variety of recipes, both sweet and savory. Today, I propose this delicious pumpkin carbonara, without eggs but definitely worth making.
Translated from Cookpad Italy -
Mboga Kienyeji (sheveve and Mrenda) Mboga Kienyeji (sheveve and Mrenda)
These are pumpkin leaves and mrenda. They are very sweet when cooked with milk. joan
More Recipes
Comments