Vegan Spanish Style Potato, Butternut Squash & Butterbean stew

Michael Wilkes Jr
Michael Wilkes Jr @veganhomeveganlife

I used to spend alot of time in Barcelona eating alot of food which inspired me to make my take on Spanish stew so cheap and hearty can feed the whole family for less than £1 each

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Ingredients

2hou
6 servings
  1. 2 TbspOlive Oil
  2. 2Medium White Onions (diced chunky)
  3. 1Fennel Bulb (Sliced)
  4. 1Green Pepper (Diced)
  5. 1Red Pepper (Diced)
  6. 4Garlic Cloves
  7. 1/2Butternut Squash (Cut Into Cubes Skin Left on)
  8. 2Large Firm White Potatoes (Cut Into Cubes)
  9. 400 gButterbeans
  10. 6Cavolo Nero Stalks (Stalks Removed And Shredded)
  11. 400 gPassata
  12. 1 LtrVegan Vegetable Stock
  13. 3 TbspTomato Purée
  14. 8 SprigsOf Thyme
  15. 2Bay Leaves
  16. 1 TbspSmoked Paprika
  17. Salt & Pepper to taste

Cooking Instructions

2hou
  1. 1

    Start by adding the oil to a medium heated pan and allow to warm up and add the onions and salt and cook for 5 minutes and stir them till they go all translucent. Then add the fennel, both peppers and garlic and cook for a further 5 minutes stirring constantly. Add the potatoes, Butternut Squash and the vegan veg stock and sir thoroughly. Add the smoked paprika, thyme and bay leaves give them 2 minutes to infuse.

  2. 2

    Add the passata and tomato Purée give a good stir and add the Cavolo Nero and butterbeans then season with the pepper and more salt if needed. Cool for the first hour with the pan lid on to help the vegetables steam for the last half n hour cook with the lid on constantly checking and stirring. Make sure all the veg is nice and soft but firm still enjoy.

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Written by

Michael Wilkes Jr
Michael Wilkes Jr @veganhomeveganlife
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I'm a self taught vegan home cook that loves cooking for friend and family and hoping to start up my vegan food truck in the near future. I love learning from others recipes and I love showing off my own food you can also follow me on Instagram @veganhomeveganlife I'm new to the social media side of cooking and getting better but would love you all to follow me.
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