Name: 鮪魚玉米起司法式吐司
Yield: 1人份
Cuisine: 臺灣
Ingredients: 法式吐司; 全蛋 400 g; 細砂糖 30 g; 牛奶 400 g; 厚片吐司 2片 (一定要厚片才好吃); 無鹽奶油 適量; 鮪魚罐頭 適量; 玉米罐頭 適量; 黑胡椒 適量; 起司片 1 片; 大碗; 平底鍋

煙三文魚漢堡包厚多士 Smoke salmon burger french toast

煙三文魚漢堡包厚多士今次想介紹一個簡單又好吃的漢堡做法今次採用全麥漢堡包，全麥的麵包能為我們提供纖維，幫助我們腸臟健康, 更能為我們提供飽腹感:)。蔬菜方面選用了菠菜，菠菜是其中一種最有營養的蔬菜。相比起生菜，菠菜的維他命C和b6 是生菜的兩倍，而葉酸和維他命K更是生菜的五倍。除了菠菜，還有蕃茄胡蘿蔔和洋蔥，能為我們提供維他命A, 維他命c，維他命E，鉀和鎂等等。魚類能為我們提供omega3 ,蛋白質和維他命。研究指出每星期吃魚二至三次，能有助減低慢性疾病的風險。但煙三文魚的鈉含量比較多，如果進食過多鈉，可能會增加高血壓和心臟病的風險，所以建議盡量選用新鮮海產食物。如果食材中有煙三文魚，就不要在煮食過程中加添鹽作調味。(因為的主要成份是氯化鈉)食譜將會是中英文對照：)喜歡的請給我訂閱,留言或者轉發吧:)Today I would like to teach you how to make this smoke salmon burger french toast :)Let's talk about the ingredients first:) 1) Choose the whole meal burger as it is the high fibre option that is good for our bowel .High fibre food takes longer to digest, thus it can make you feel full longer on fewer calories. 2) choose spinach instead of lettuce .Spinach is one of the healthiest leafy greens. Spinach has approximately twice the amount of vitamins C and B6 compared to lettuce. Spinach also has four to five times more folate and vitamin K than lettuce.3) Fill yourself up with veggies: Vegetables are low in energy and very nutritious . This recipe also includes tomatoes, onions and carrots. They can provide us vitamin A,C, E and potassium etc.4) Compared to red meat, fishes have less bad fat but they are high in Omega 3 fatty acids, protein, iodine, vitamin B12 etc. We suggest you to have at least 2 serves of fish per week which can help you to reduce the risk of heart diseases. However, smoke salmon is high in sodium. High sodium intake might increase your risk of high blood pressure and heart disease. We perfer the fresh fish rather than the processed fish. If you have smoke fish, please avoid other sources of sodium at the same meal, such as salt or pickles. For more information,- Email: kaiyi629@hotmail.com- Instagram @dietitian_kaiyi- Facebook @dietitian kaiyi 訣竅提示簡單快捷又好好味，不妨一試啊 Easy but yummy!!! Try it!!!食後感想KaiYi Chui - 澳洲註冊營養師 (APD)- 國際認可執業資格- 推廣健康飲食, 食物及營養的諮詢, 飲食建議及營養治療, 設計餐單( 糖尿病、腎病、高膽固醇、過胖、胃口不佳、營養不良、腸胃不適等), 餐單評估, 運動營養, 健康煮食等- 熱愛旅遊, 分享異國食物資訊- 機構及個人服務，營養講座、工作坊，健康飲食諮詢- Email: kaiyi629@hotmail.com- Instagram @dietitian_kaiyi- Facebook @dietitian kaiyi KaiYi Chui - Australia Registered Dietitian (APD)- Provides easy meal ideas and nutritional information - Healthy eating, dietary advice and healthy cooking etc.- Foodie & traveller ~ travels and eats around the world-Fluent in 3 different languages: English, Cantonese and Mandarine- Email: kaiyi629@hotmail.com- Instagram @dietitian_kaiyi- Facebook @dietitian kaiyi

Dietitian kaiyi 註冊營養師

鮪魚玉米起司法式吐司

預備食材

料理步驟

心情傳達

Cooksnap (23)

留言

食譜作者

相似食譜

鮪魚玉米起司法式土司