These are super healthy, not too sweet chewy oat bars. Great afternoon snack for the kids or a great breakfast on the go!

I use a trail mix made up of peanuts, almonds, cashews, raisins and M&M candies (hence the colorful bars). For the batch photographed, I added an additional cup of chocolate and white chocolate chips.

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 bar)Per Serving: 189 calories; 4 g protein; 5 g fat, 36 g carbs (2 carbs: 1 protein)Recipe = 0 servings of vegetables, 12 servings of fruit (0 vegetable per serving, 1 fruit per serving)*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.

I’m not one to use pre-made cake mix, but we had some lying around the house and i just couldn’t resist making an elevated version of simple yet classic pumpkin bars! They’re really yummy ( especially topped with a bit of greek yogurt and extra chocolate 😋 ) and could even be eaten as an indulgent breakfast :0. i hope you enjoy!!- heads up! this is not a perfected recipe and just ended up coming out delicious so I wanted to share! please don’t be surprised if you need to tweak it a bit to make it as yum as possible -

Easy to make and they store great for up to a week in the refrigerator.

The easiest and tastiest bars I've ever made. I eat 1-2 pieces after a workout for energy, but also as a snack usually in the afternoon. They can also be consumed as a quick breakfast for those in a hurry!

A slightly elevated version of a classic banana bar. This recipe was made with a brown butter and cinnamon cream cheese frosting.

Found a link for kid energy bars with no nuts and made it my own. Obviously if your kid has nut allergies you would have to buy dried fruit separately.

Healthy quick and easy granola bars Great for after school snacks :)

Needed a fast, easy, filling recipe. I made this up and had a little help to see if it would turn out right and added more stuff. It came out great.

These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.