Homemade and you know what it has in it.

I always wanted to try to make protein bars. They are very easy to grab and go. Here is how ended up with. (If you don’t have almond meal you can make your own with pulsing whole almonds in a food processor until get crumbly texture has formed. Do little pulses, do not use processor continuously , unless you want almond “butter”) Choose your own ingredients , I don’t like chocolate very much , but you can add in the mixture. You can also wrap them individually and freeze them.

No bake homemade snack bars. Note: Above is chocolate chip, dried strawberry, flax seed. Some other combinations: dried blueberry, sunflower seeds, almonds. Raisin, sunflower seeds and pumpkin seeds. Cocoa and dried raspberries.

These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.

I use a trail mix made up of peanuts, almonds, cashews, raisins and M&M candies (hence the colorful bars). For the batch photographed, I added an additional cup of chocolate and white chocolate chips.

Another all-organic, gluten & dairy-free energy snack for my skateboard-hubby! Super simple no-bake easy to make!Warning: ADDICTIVE!

These are super healthy, not too sweet chewy oat bars. Great afternoon snack for the kids or a great breakfast on the go!

You can add just about anything you want to these and make them into any flavor you prefer! Im trying lemon zinger next.

With a little bunch of different goodies, these bars can satisfy any craving. Add anything you like, take out what you don't, just make sure additions equal the 2 cups! Sometimes we are in the mood for more chocolate. Or no coconut. So customizable!

This is what it looks like. So yummy!